Cornmeal vs. Lemon — In-Depth Nutrition Comparison
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Important differences between cornmeal and lemons
- Cornmeal has more folate, iron, vitamin B1, vitamin B3, vitamin B2, selenium, phosphorus, vitamin B6, and manganese; however, lemons are richer in vitamin C.
- Lemons' daily need coverage for vitamin C is 59% more.
- Cornmeal contains 50 times more vitamin B3 than lemons. Cornmeal contains 4.968mg of vitamin B3, while lemons contain 0.1mg.
The food varieties used in the comparison are Cornmeal, degermed, enriched, yellow and Lemons, raw, without peel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +626.7% |
| Contains more CopperCopper | +105.4% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +518.8% |
| Contains more ManganeseManganese | +480% |
| Contains more SeleniumSelenium | +2525% |
| Contains more CalciumCalcium | +766.7% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin B1Vitamin B1 | +1277.5% |
| Contains more Vitamin B2Vitamin B2 | +1810% |
| Contains more Vitamin B3Vitamin B3 | +4868% |
| Contains more Vitamin B5Vitamin B5 | +26.3% |
| Contains more Vitamin B6Vitamin B6 | +127.5% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +68.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 53mg | 59% |
| Folate | 209µg | 11µg | 50% |
| Iron | 4.36mg | 0.6mg | 47% |
| Vitamin B1 | 0.551mg | 0.04mg | 43% |
| Vitamin B3 | 4.968mg | 0.1mg | 30% |
| Starch | 73.3g | 30% | |
| Vitamin B2 | 0.382mg | 0.02mg | 28% |
| Carbs | 79.45g | 9.32g | 23% |
| Selenium | 10.5µg | 0.4µg | 18% |
| Calories | 370kcal | 29kcal | 17% |
| Phosphorus | 99mg | 16mg | 12% |
| Protein | 7.11g | 1.1g | 12% |
| Vitamin B6 | 0.182mg | 0.08mg | 8% |
| Magnesium | 32mg | 8mg | 6% |
| Manganese | 0.174mg | 0.03mg | 6% |
| Polyunsaturated fat | 0.828g | 0.089g | 5% |
| Zinc | 0.66mg | 0.06mg | 5% |
| Copper | 0.076mg | 0.037mg | 4% |
| Fiber | 3.9g | 2.8g | 4% |
| Calcium | 3mg | 26mg | 2% |
| Fats | 1.75g | 0.3g | 2% |
| Vitamin A | 11µg | 1µg | 1% |
| Monounsaturated fat | 0.39g | 0.011g | 1% |
| Saturated fat | 0.22g | 0.039g | 1% |
| Vitamin B5 | 0.24mg | 0.19mg | 1% |
| Choline | 8.6mg | 5.1mg | 1% |
| Net carbs | 75.55g | 6.52g | N/A |
| Potassium | 142mg | 138mg | 0% |
| Sugar | 1.61g | 2.5g | N/A |
| Sodium | 7mg | 2mg | 0% |
| Vitamin E | 0.12mg | 0.15mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +546.4% |
| Contains more FatsFats | +483.3% |
| Contains more CarbsCarbs | +752.5% |
| Contains more OtherOther | +70% |
| Contains more WaterWater | +695.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3445.5% |
| Contains more Poly. FatPolyunsaturated fat | +830.3% |
| Contains less Sat. FatSaturated fat | -82.3% |
