Cornmeal vs. Noodles — In-Depth Nutrition Comparison
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Important differences between Cornmeal and Noodles
- Cornmeal has more Iron, Folate, Vitamin B1, Vitamin B2, Vitamin B3, Fiber, and Vitamin B6, however, Noodles is richer in Selenium, and Manganese.
- Cornmeal's daily need coverage for Iron is 36% more.
- Cornmeal contains 4 times more Vitamin B6 than Noodles. Cornmeal contains 0.182mg of Vitamin B6, while Noodles contains 0.046mg.
The food varieties used in the comparison are Cornmeal, degermed, enriched, yellow and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+196.6%
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Magnesium
+52.4%
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Phosphorus
+30.3%
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Potassium
+273.7%
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Calcium
+300%
Contains
less
Sodium
-28.6%
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Copper
+28.9%
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Manganese
+81%
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Selenium
+127.6%
Equal in Zinc - 0.65
Contains
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Iron
+196.6%
Contains
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Magnesium
+52.4%
Contains
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Phosphorus
+30.3%
Contains
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Potassium
+273.7%
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Calcium
+300%
Contains
less
Sodium
-28.6%
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Copper
+28.9%
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Manganese
+81%
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Selenium
+127.6%
Equal in Zinc - 0.65
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+919%
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Vitamin B1
+90.7%
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Vitamin B2
+180.9%
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Vitamin B3
+139.2%
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Vitamin B6
+295.7%
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Folate
+148.8%
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Vitamin E
+41.7%
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Vitamin D
+∞%
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.263
Contains
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Vitamin A
+919%
Contains
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Vitamin B1
+90.7%
Contains
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Vitamin B2
+180.9%
Contains
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Vitamin B3
+139.2%
Contains
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Vitamin B6
+295.7%
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Folate
+148.8%
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Vitamin E
+41.7%
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Vitamin D
+∞%
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.263
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+56.6%
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Carbs
+215.8%
Contains
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Fats
+18.3%
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Water
+505.8%
Equal in Other - 0.5
Contains
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Protein
+56.6%
Contains
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Carbs
+215.8%
Contains
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Fats
+18.3%
Contains
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Water
+505.8%
Equal in Other - 0.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-47.5%
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Polyunsaturated fat
+50%
Contains
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Monounsaturated Fat
+49%
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Saturated Fat
-47.5%
Contains
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Polyunsaturated fat
+50%
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Monounsaturated Fat
+49%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+1600%
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Glucose
+700%
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Fructose
+∞%
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Maltose
+57.9%
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Starch
+∞%
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Sucrose
+1600%
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Glucose
+700%
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Fructose
+∞%
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Maltose
+57.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Glycemic Index |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 75.55g | 23.96g |
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Protein | 7.11g | 4.54g |
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Fats | 1.75g | 2.07g |
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Carbs | 79.45g | 25.16g |
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Calories | 370kcal | 138kcal |
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Starch | 73.3g |
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Fructose | 0.17g | 0g |
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Sugar | 1.61g | 0.4g |
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Fiber | 3.9g | 1.2g |
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Calcium | 3mg | 12mg |
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Iron | 4.36mg | 1.47mg |
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Magnesium | 32mg | 21mg |
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Phosphorus | 99mg | 76mg |
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Potassium | 142mg | 38mg |
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Sodium | 7mg | 5mg |
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Zinc | 0.66mg | 0.65mg |
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Copper | 0.076mg | 0.098mg |
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Manganese | 0.174mg | 0.315mg |
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Selenium | 10.5µg | 23.9µg |
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Vitamin A | 214IU | 21IU |
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Vitamin A RAE | 11µg | 6µg |
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Vitamin E | 0.12mg | 0.17mg |
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Vitamin D | 0IU | 4IU |
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Vitamin D | 0µg | 0.1µg |
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Vitamin B1 | 0.551mg | 0.289mg |
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Vitamin B2 | 0.382mg | 0.136mg |
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Vitamin B3 | 4.968mg | 2.077mg |
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Vitamin B5 | 0.24mg | 0.263mg |
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Vitamin B6 | 0.182mg | 0.046mg |
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Folate | 209µg | 84µg |
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Vitamin B12 | 0µg | 0.09µg |
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Tryptophan | 0.038mg | 0.043mg |
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Threonine | 0.172mg | 0.138mg |
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Isoleucine | 0.242mg | 0.19mg |
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Leucine | 1.006mg | 0.365mg |
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Lysine | 0.105mg | 0.137mg |
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Methionine | 0.162mg | 0.086mg |
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Phenylalanine | 0.366mg | 0.24mg |
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Valine | 0.337mg | 0.22mg |
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Histidine | 0.172mg | 0.121mg |
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Cholesterol | 0mg | 29mg |
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Trans Fat | 0g | 0.029g |
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Saturated Fat | 0.22g | 0.419g |
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Monounsaturated Fat | 0.39g | 0.581g |
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Polyunsaturated fat | 0.828g | 0.552g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%

21%

Minerals Daily Need Coverage Score
37%

33%

Comparison summary
Which food is lower in Sugar?

Noodles is lower in Sugar (difference - 1.21g)
Which food contains less Sodium?

Noodles contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?

Noodles is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?

Cornmeal is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?

Cornmeal is lower in Saturated Fat (difference - 0.199g)
Which food is cheaper?

Cornmeal is cheaper (difference - $0.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.