Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cornmeal
  5. Compare
  6. Cornmeal vs. Pacific saury raw

Cornmeal vs. Pacific saury raw — In-Depth Nutrition Comparison

Compare

The main differences between cornmeal and pacific saury raw

  • Cornmeal has more folate, iron, vitamin B1, vitamin B2, vitamin B3, and fiber; however, pacific saury raw has more vitamin B12, phosphorus, and vitamin D.
  • Daily need coverage for vitamin B12 for pacific saury raw is 83% higher.
  • Cornmeal has a higher glycemic index than pacific saury raw.

Food types used in this article are Cornmeal, degermed, enriched, yellow and Fish, pike, northern, raw.

Infographic

Cornmeal vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +692.7%
Contains more CopperCopper +49%
Contains less SodiumSodium -82.1%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +82.4%
Contains more PhosphorusPhosphorus +122.2%
Contains more ManganeseManganese +37.9%
Contains more SeleniumSelenium +20%
~equal in Magnesium ~31mg
~equal in Zinc ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +506.3%
Contains more Vitamin B3Vitamin B3 +116%
Contains more Vitamin B6Vitamin B6 +55.6%
Contains more FolateFolate +1293.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +90.9%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +212.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +655.8%

All nutrients comparison - raw data values

Nutrient Cornmeal Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Folate 209µg 15µg 49%
Iron 4.36mg 0.55mg 48%
Vitamin B1 0.551mg 0.058mg 41%
Starch 73.3g 30%
Carbs 79.45g 0g 26%
Vitamin B2 0.382mg 0.063mg 25%
Protein 7.11g 19.26g 24%
Vitamin B3 4.968mg 2.3mg 17%
Phosphorus 99mg 220mg 17%
Fiber 3.9g 0g 16%
Calories 370kcal 88kcal 14%
Vitamin D 0µg 2.5µg 13%
Cholesterol 0mg 39mg 13%
Vitamin D 0IU 99IU 12%
Choline 8.6mg 65mg 10%
Vitamin B5 0.24mg 0.75mg 10%
Calcium 3mg 57mg 5%
Vitamin B6 0.182mg 0.117mg 5%
Polyunsaturated fat 0.828g 0.202g 4%
Vitamin C 0mg 3.8mg 4%
Selenium 10.5µg 12.6µg 4%
Potassium 142mg 259mg 3%
Manganese 0.174mg 0.24mg 3%
Copper 0.076mg 0.051mg 3%
Fats 1.75g 0.69g 2%
Monounsaturated fat 0.39g 0.157g 1%
Vitamin E 0.12mg 0.2mg 1%
Vitamin A 11µg 21µg 1%
Sodium 7mg 39mg 1%
Net carbs 75.55g 0g N/A
Magnesium 32mg 31mg 0%
Sugar 1.61g 0g N/A
Zinc 0.66mg 0.67mg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.22g 0.118g 0%
Tryptophan 0.038mg 0.216mg 0%
Threonine 0.172mg 0.844mg 0%
Isoleucine 0.242mg 0.887mg 0%
Leucine 1.006mg 1.565mg 0%
Lysine 0.105mg 1.768mg 0%
Methionine 0.162mg 0.57mg 0%
Phenylalanine 0.366mg 0.752mg 0%
Valine 0.337mg 0.992mg 0%
Histidine 0.172mg 0.567mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +153.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +170.9%
Contains more WaterWater +605.9%
Contains more OtherOther +121.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +148.4%
Contains more Poly. FatPolyunsaturated fat +309.9%
Contains less Sat. FatSaturated fat -46.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.