Cornmeal vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Significant differences between cornmeal and saltine cracker (includes oyster, soda, soup)
- Cornmeal has more folate and vitamin B6; however, saltine cracker (includes oyster, soda, soup) is richer in manganese, vitamin K, iron, vitamin B1, vitamin B3, and vitamin B2.
- Saltine cracker (includes oyster, soda, soup) covers your daily sodium needs 41% more than cornmeal.
- Saltine cracker (includes oyster, soda, soup) has 2 times less vitamin B6 than cornmeal. Cornmeal has 0.182mg of vitamin B6, while saltine cracker (includes oyster, soda, soup) has 0.086mg.
- Cornmeal contains less saturated fat.
Specific food types used in this comparison are Cornmeal, degermed, enriched, yellow and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains less SodiumSodium | -99.3% |
| Contains more CalciumCalcium | +533.3% |
| Contains more IronIron | +27.8% |
| Contains more CopperCopper | +82.9% |
| Contains more ManganeseManganese | +294.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin B6Vitamin B6 | +111.6% |
| Contains more FolateFolate | +56% |
| Contains more Vitamin EVitamin E | +858.3% |
| Contains more Vitamin B1Vitamin B1 | +27.4% |
| Contains more Vitamin B2Vitamin B2 | +27.5% |
| Contains more Vitamin B3Vitamin B3 | +29.7% |
| Contains more Vitamin B5Vitamin B5 | +123.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +94.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7mg | 941mg | 41% |
| Polyunsaturated fat | 0.828g | 4.835g | 27% |
| Manganese | 0.174mg | 0.686mg | 22% |
| Vitamin K | 0µg | 25.4µg | 21% |
| Folate | 209µg | 134µg | 19% |
| Iron | 4.36mg | 5.57mg | 15% |
| Vitamin B1 | 0.551mg | 0.702mg | 13% |
| Fats | 1.75g | 8.64g | 11% |
| Vitamin B3 | 4.968mg | 6.442mg | 9% |
| Vitamin B2 | 0.382mg | 0.487mg | 8% |
| Vitamin E | 0.12mg | 1.15mg | 7% |
| Vitamin B6 | 0.182mg | 0.086mg | 7% |
| Copper | 0.076mg | 0.139mg | 7% |
| Saturated fat | 0.22g | 1.653g | 7% |
| Vitamin B5 | 0.24mg | 0.536mg | 6% |
| Protein | 7.11g | 9.46g | 5% |
| Fiber | 3.9g | 2.8g | 4% |
| Monounsaturated fat | 0.39g | 1.986g | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calories | 370kcal | 418kcal | 2% |
| Starch | 73.3g | 67.83g | 2% |
| Calcium | 3mg | 19mg | 2% |
| Magnesium | 32mg | 23mg | 2% |
| Carbs | 79.45g | 74.05g | 2% |
| Vitamin A | 11µg | 1µg | 1% |
| Choline | 8.6mg | 16.7mg | 1% |
| Net carbs | 75.55g | 71.25g | N/A |
| Potassium | 142mg | 152mg | 0% |
| Sugar | 1.61g | 1.29g | N/A |
| Zinc | 0.66mg | 0.69mg | 0% |
| Phosphorus | 99mg | 102mg | 0% |
| Selenium | 10.5µg | 10.3µg | 0% |
| Trans fat | 0g | 0.167g | N/A |
| Tryptophan | 0.038mg | 0.116mg | 0% |
| Threonine | 0.172mg | 0.268mg | 0% |
| Isoleucine | 0.242mg | 0.333mg | 0% |
| Leucine | 1.006mg | 0.652mg | 0% |
| Lysine | 0.105mg | 0.172mg | 0% |
| Methionine | 0.162mg | 0.147mg | 0% |
| Phenylalanine | 0.366mg | 0.45mg | 0% |
| Valine | 0.337mg | 0.399mg | 0% |
| Histidine | 0.172mg | 0.197mg | 0% |
| Fructose | 0.17g | 0.19g | 0% |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.018g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more WaterWater | +121.4% |
| Contains more ProteinProtein | +33.1% |
| Contains more FatsFats | +393.7% |
| Contains more OtherOther | +449% |
~equal in
Carbs
~74.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +409.2% |
| Contains more Poly. FatPolyunsaturated fat | +483.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +366.7% |
| Contains more FructoseFructose | +11.8% |
| Contains more MaltoseMaltose | +415.8% |
~equal in
Starch
~67.83g
~equal in
Lactose
~0g
~equal in
Galactose
~0g