Cornmeal vs Semolina - In-Depth Nutrition Comparison
How are Cornmeal and Semolina different?
- Cornmeal is richer in Folate, Iron, Vitamin B1, Vitamin B2, and Fiber, while Semolina is higher in Manganese, Copper, Vitamin B6, Selenium, and Vitamin B5.
- Cornmeal covers your daily need of Folate 50% more than Semolina.
- Cornmeal contains 8 times more Vitamin B2 than Semolina. Cornmeal contains 0.382mg of Vitamin B2, while Semolina contains 0.05mg.
Cornmeal, degermed, enriched, yellow and Rice, white, long-grain, parboiled, unenriched, dry types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|