Cornmeal vs. Shrimp — In-Depth Nutrition Comparison
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Summary of differences between cornmeal and shrimp
- Cornmeal has more iron and manganese, while shrimp has more copper, phosphorus, zinc, and calcium.
- Shrimp covers your daily need for cholesterol, 63% more than cornmeal.
- Cornmeal contains 9 times more iron than shrimp. While cornmeal contains 4.36mg of iron, shrimp contains only 0.51mg.
- The amount of sodium in cornmeal is lower.
- Shrimp has a lower glycemic index. The glycemic index of shrimp is 50, while the glycemic index of cornmeal is 68.
These are the specific foods used in this comparison Cornmeal, degermed, enriched, yellow and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +754.9% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +427.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +21.9% |
| Contains more CalciumCalcium | +2233.3% |
| Contains more PotassiumPotassium | +82.4% |
| Contains more CopperCopper | +398.7% |
| Contains more ZincZinc | +148.5% |
| Contains more PhosphorusPhosphorus | +139.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 189mg | 63% |
| Folate | 209µg | 52% | |
| Iron | 4.36mg | 0.51mg | 48% |
| Vitamin B1 | 0.551mg | 46% | |
| Copper | 0.076mg | 0.379mg | 34% |
| Protein | 7.11g | 23.98g | 34% |
| Vitamin B3 | 4.968mg | 31% | |
| Starch | 73.3g | 30% | |
| Vitamin B2 | 0.382mg | 29% | |
| Carbs | 79.45g | 0.2g | 26% |
| Phosphorus | 99mg | 237mg | 20% |
| Selenium | 10.5µg | 19% | |
| Fiber | 3.9g | 16% | |
| Vitamin B6 | 0.182mg | 14% | |
| Calories | 370kcal | 99kcal | 14% |
| Zinc | 0.66mg | 1.64mg | 9% |
| Calcium | 3mg | 70mg | 7% |
| Manganese | 0.174mg | 0.033mg | 6% |
| Polyunsaturated fat | 0.828g | 0.079g | 5% |
| Vitamin B5 | 0.24mg | 5% | |
| Sodium | 7mg | 111mg | 5% |
| Potassium | 142mg | 259mg | 3% |
| Magnesium | 32mg | 39mg | 2% |
| Choline | 8.6mg | 2% | |
| Fats | 1.75g | 0.28g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 11µg | 1% | |
| Saturated fat | 0.22g | 0.056g | 1% |
| Monounsaturated fat | 0.39g | 0.048g | 1% |
| Net carbs | 75.55g | 0.2g | N/A |
| Sugar | 1.61g | N/A | |
| Trans fat | 0g | 0.002g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +525% |
| Contains more CarbsCarbs | +39625% |
| Contains more ProteinProtein | +237.3% |
| Contains more WaterWater | +564.8% |
| Contains more OtherOther | +137.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +712.5% |
| Contains more Poly. FatPolyunsaturated fat | +948.1% |
| Contains less Sat. FatSaturated fat | -74.5% |