Cornmeal vs. Wakame — In-Depth Nutrition Comparison
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Differences between cornmeal and wakame
- Cornmeal has more vitamin B1, iron, vitamin B3, selenium, and vitamin B6, while wakame has more manganese, copper, magnesium, and calcium.
- Wakame's daily need coverage for manganese is 53% higher.
- Wakame contains 91 times less vitamin B6 than cornmeal. Cornmeal contains 0.182mg of vitamin B6, while wakame contains 0.002mg.
- The amount of sodium in cornmeal is lower.
The food types used in this comparison are Cornmeal, degermed, enriched, yellow and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +184% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +73.7% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +234.4% |
| Contains more CalciumCalcium | +4900% |
| Contains more CopperCopper | +273.7% |
| Contains more ManganeseManganese | +704.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +818.3% |
| Contains more Vitamin B2Vitamin B2 | +66.1% |
| Contains more Vitamin B3Vitamin B3 | +210.5% |
| Contains more Vitamin B6Vitamin B6 | +9000% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +63.6% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin B5Vitamin B5 | +190.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +61.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.174mg | 1.4mg | 53% |
| Vitamin B1 | 0.551mg | 0.06mg | 41% |
| Sodium | 7mg | 872mg | 38% |
| Starch | 73.3g | 30% | |
| Iron | 4.36mg | 2.18mg | 27% |
| Copper | 0.076mg | 0.284mg | 23% |
| Carbs | 79.45g | 9.14g | 23% |
| Vitamin B3 | 4.968mg | 1.6mg | 21% |
| Selenium | 10.5µg | 0.7µg | 18% |
| Magnesium | 32mg | 107mg | 18% |
| Calories | 370kcal | 45kcal | 16% |
| Calcium | 3mg | 150mg | 15% |
| Fiber | 3.9g | 0.5g | 14% |
| Vitamin B6 | 0.182mg | 0.002mg | 14% |
| Vitamin B2 | 0.382mg | 0.23mg | 12% |
| Vitamin B5 | 0.24mg | 0.697mg | 9% |
| Protein | 7.11g | 3.03g | 8% |
| Vitamin E | 0.12mg | 1mg | 6% |
| Polyunsaturated fat | 0.828g | 0.218g | 4% |
| Vitamin K | 0µg | 5.3µg | 4% |
| Folate | 209µg | 196µg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Phosphorus | 99mg | 80mg | 3% |
| Potassium | 142mg | 50mg | 3% |
| Zinc | 0.66mg | 0.38mg | 3% |
| Fats | 1.75g | 0.64g | 2% |
| Vitamin A | 11µg | 18µg | 1% |
| Choline | 8.6mg | 13.9mg | 1% |
| Monounsaturated fat | 0.39g | 0.058g | 1% |
| Net carbs | 75.55g | 8.64g | N/A |
| Sugar | 1.61g | 0.65g | N/A |
| Saturated fat | 0.22g | 0.13g | 0% |
| Tryptophan | 0.038mg | 0.035mg | 0% |
| Threonine | 0.172mg | 0.165mg | 0% |
| Isoleucine | 0.242mg | 0.087mg | 0% |
| Leucine | 1.006mg | 0.257mg | 0% |
| Lysine | 0.105mg | 0.112mg | 0% |
| Methionine | 0.162mg | 0.063mg | 0% |
| Phenylalanine | 0.366mg | 0.112mg | 0% |
| Valine | 0.337mg | 0.209mg | 0% |
| Histidine | 0.172mg | 0.015mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +134.7% |
| Contains more FatsFats | +173.4% |
| Contains more CarbsCarbs | +769.3% |
| Contains more WaterWater | +615.5% |
| Contains more OtherOther | +1311.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +572.4% |
| Contains more Poly. FatPolyunsaturated fat | +279.8% |
| Contains less Sat. FatSaturated fat | -40.9% |
