Cornmeal vs. Wild rice raw — In-Depth Nutrition Comparison
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Significant differences between cornmeal and wild rice raw
- Cornmeal has more vitamin B1, iron, and folate; however, wild rice raw is richer in manganese, copper, zinc, phosphorus, magnesium, vitamin B5, and vitamin B6.
- Wild rice raw covers your daily manganese needs 50% more than cornmeal.
- Wild rice raw has 5 times less vitamin B1 than cornmeal. Cornmeal has 0.551mg of vitamin B1, while wild rice raw has 0.115mg.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of wild rice raw is 57.
Specific food types used in this comparison are Cornmeal, degermed, enriched, yellow and Wild rice, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +122.4% |
| Contains more SeleniumSelenium | +275% |
| Contains more MagnesiumMagnesium | +453.1% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +200.7% |
| Contains more CopperCopper | +589.5% |
| Contains more ZincZinc | +803% |
| Contains more PhosphorusPhosphorus | +337.4% |
| Contains more ManganeseManganese | +663.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin B1Vitamin B1 | +379.1% |
| Contains more Vitamin B2Vitamin B2 | +45.8% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin EVitamin E | +583.3% |
| Contains more Vitamin B3Vitamin B3 | +35.5% |
| Contains more Vitamin B5Vitamin B5 | +347.5% |
| Contains more Vitamin B6Vitamin B6 | +114.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +307% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more FatsFats | +62% |
| Contains more WaterWater | +44.1% |
| Contains more ProteinProtein | +107.2% |
| Contains more OtherOther | +200% |
~equal in
Carbs
~74.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains more Mono. FatMonounsaturated fat | +145.3% |
| Contains more Poly. FatPolyunsaturated fat | +22.5% |
| Contains less Sat. FatSaturated fat | -29.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0.67g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.174mg | 1.329mg | 50% |
| Copper | 0.076mg | 0.524mg | 50% |
| Zinc | 0.66mg | 5.96mg | 48% |
| Phosphorus | 99mg | 433mg | 48% |
| Vitamin B1 | 0.551mg | 0.115mg | 36% |
| Magnesium | 32mg | 177mg | 35% |
| Starch | 73.3g | 30% | |
| Iron | 4.36mg | 1.96mg | 30% |
| Folate | 209µg | 95µg | 29% |
| Vitamin B5 | 0.24mg | 1.074mg | 17% |
| Vitamin B6 | 0.182mg | 0.391mg | 16% |
| Protein | 7.11g | 14.73g | 15% |
| Selenium | 10.5µg | 2.8µg | 14% |
| Vitamin B3 | 4.968mg | 6.733mg | 11% |
| Fiber | 3.9g | 6.2g | 9% |
| Vitamin B2 | 0.382mg | 0.262mg | 9% |
| Potassium | 142mg | 427mg | 8% |
| Choline | 8.6mg | 35mg | 5% |
| Vitamin E | 0.12mg | 0.82mg | 5% |
| Carbs | 79.45g | 74.9g | 2% |
| Calcium | 3mg | 21mg | 2% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Polyunsaturated fat | 0.828g | 0.676g | 1% |
| Monounsaturated fat | 0.39g | 0.159g | 1% |
| Calories | 370kcal | 357kcal | 1% |
| Vitamin A | 11µg | 1µg | 1% |
| Fats | 1.75g | 1.08g | 1% |
| Net carbs | 75.55g | 68.7g | N/A |
| Sugar | 1.61g | 2.5g | N/A |
| Sodium | 7mg | 7mg | 0% |
| Saturated fat | 0.22g | 0.156g | 0% |
| Tryptophan | 0.038mg | 0.179mg | 0% |
| Threonine | 0.172mg | 0.469mg | 0% |
| Isoleucine | 0.242mg | 0.618mg | 0% |
| Leucine | 1.006mg | 1.018mg | 0% |
| Lysine | 0.105mg | 0.629mg | 0% |
| Methionine | 0.162mg | 0.438mg | 0% |
| Phenylalanine | 0.366mg | 0.721mg | 0% |
| Valine | 0.337mg | 0.858mg | 0% |
| Histidine | 0.172mg | 0.384mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
37%
Minerals Daily Need Coverage Score
37%
96%
Comparison summary
Which food is lower in Saturated fat?
Wild rice raw is lower in Saturated fat (difference - 0.064g)
Which food is lower in glycemic index?
Wild rice raw is lower in glycemic index (difference - 11)
Which food is cheaper?
Wild rice raw is cheaper (difference - $1.4)
Which food is richer in minerals?
Wild rice raw is relatively richer in minerals
Which food is lower in Sugar?
Cornmeal is lower in Sugar (difference - 0.89g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (7 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.