Cornmeal vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison
Differences between Cornmeal and Yardlong bean (Asparagus bean)
- Cornmeal has more Iron, Vitamin B1, Folate, Vitamin B3, Vitamin B2, Selenium, Vitamin B6, and Phosphorus, while Yardlong bean (Asparagus bean) has more Vitamin C.
- Cornmeal's daily need coverage for Iron is 49% higher.
- Yardlong bean (Asparagus bean) contains 12 times less Vitamin B3 than Cornmeal. Cornmeal contains 4.968mg of Vitamin B3, while Yardlong bean (Asparagus bean) contains 0.41mg.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|