Cornmeal vs Yardlong bean - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cornmeal

4

:

4

Yardlong bean

Contains more Iron +827.7%

Contains more Copper +58.3%

Contains more Zinc +78.4%

Contains more Phosphorus +67.8%

Contains more Calcium +1566.7%

Contains more Potassium +69%

Contains more Magnesium +37.5%

Contains less Sodium -42.9%

Cornmeal

Yardlong bean

Contains more Iron +827.7%

Contains more Copper +58.3%

Contains more Zinc +78.4%

Contains more Phosphorus +67.8%

Contains more Calcium +1566.7%

Contains more Potassium +69%

Contains more Magnesium +37.5%

Contains less Sodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cornmeal

8

:

2

Yardlong bean

Contains more Vitamin B1 +415%

Contains more Vitamin B2 +247.3%

Contains more Vitamin B3 +1111.7%

Contains more Vitamin B5 +336.4%

Contains more Vitamin B6 +658.3%

Contains more Folic acid (B9) +∞%

Contains more Vitamin C +∞%

Contains more Vitamin A +304.2%

Cornmeal

Yardlong bean

Contains more Vitamin B1 +415%

Contains more Vitamin B2 +247.3%

Contains more Vitamin B3 +1111.7%

Contains more Vitamin B5 +336.4%

Contains more Vitamin B6 +658.3%

Contains more Folic acid (B9) +∞%

Contains more Vitamin C +∞%

Contains more Vitamin A +304.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

36

17

Mineral Summary Score

21

14

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

43%

17%

Carbohydrates

79%

8%

Fats

8%

2%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Rich in vitamins
Lower in Cholesterol	Equal
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Yardlong bean vs Beetroot

Comparison summary

Which food contains less Sugars?

Yardlong bean contains less Sugars (difference - 1.61g)

Which food contains less Sodium?

Yardlong bean contains less Sodium (difference - 3mg)

Which food is lower in Saturated Fat?

Yardlong bean is lower in Saturated Fat (difference - 0.115g)

Which food is lower in glycemic index?

Yardlong bean is lower in glycemic index (difference - 24)

Which food is cheaper?

Yardlong bean is cheaper (difference - $1.4)

Which food is richer in vitamins?

Cornmeal is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	370	47
Protein	7.11	2.8
Fats	1.75	0.4
Vitamin C	0	18.8
Carbs	79.45	8.35
Cholesterol	0	0
Vitamin D	0	0
Iron	4.36	0.47
Calcium	3	50
Potassium	142	240
Magnesium	32	44
Sugars	1.61
Fiber	3.9
Copper	0.076	0.048
Zinc	0.66	0.37
Starch	73.3
Phosphorus	99	59
Sodium	7	4
Vitamin A	214	865
Vitamin E	0.12
Vitamin D	0	0
Vitamin B1	0.551	0.107
Vitamin B2	0.382	0.11
Vitamin B3	4.968	0.41
Vitamin B5	0.24	0.055
Vitamin B6	0.182	0.024
Vitamin B12	0	0
Vitamin K	0
Folic acid (B9)	180	0
Trans Fat	0	0
Saturated Fat	0.22	0.105
Monounsaturated Fat	0.39	0.036
Polyunsaturated fat	0.828	0.169
Tryptophan	0.038	0.032
Threonine	0.172	0.104
Isoleucine	0.242	0.15
Leucine	1.006	0.2
Lysine	0.105	0.184
Methionine	0.162	0.04
Phenylalanine	0.366	0.154
Valine	0.337	0.162
Histidine	0.172	0.09