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  6. Cotija cheese vs. Cheshire cheese

Cotija cheese vs. Cheshire cheese — In-Depth Nutrition Comparison

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What are the differences between cotija cheese and cheshire cheese?

  • Cotija cheese is higher in vitamin B12, phosphorus, copper, calcium, vitamin B2, zinc, and selenium, yet cheshire cheese is higher in protein.
  • Cotija cheese's daily need coverage for vitamin B12 is 60% more.
  • Cotija cheese has 6 times more copper than cheshire cheese. While cotija cheese has 0.238mg of copper, cheshire cheese has only 0.042mg.
  • The amount of sodium in cheshire cheese is lower.

We used Cheese, mexican, queso cotija and Cheese, cheshire types in this article.

Infographic

Cotija cheese vs Cheshire cheese infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Contains more MagnesiumMagnesium +81%
Contains more CalciumCalcium +24.4%
Contains more PotassiumPotassium +31.6%
Contains more CopperCopper +466.7%
Contains more ZincZinc +38.7%
Contains more PhosphorusPhosphorus +57.1%
Contains more SeleniumSelenium +22.1%
Contains more IronIron +∞%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 76% 5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 78% 0% 12% 68% 1.5% 25% 17% 104% 0% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +65.9%
Contains more Vitamin B3Vitamin B3 +42.5%
Contains more Vitamin B12Vitamin B12 +172.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +58.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +51%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~233µg

All nutrients comparison - raw data values

Nutrient Cotija cheese Cheshire cheese DV% diff.
Vitamin B12 2.26µg 0.83µg 60%
Phosphorus 729mg 464mg 38%
Sodium 1400mg 700mg 30%
Copper 0.238mg 0.042mg 22%
Calcium 800mg 643mg 16%
Vitamin B2 0.486mg 0.293mg 15%
Zinc 3.87mg 2.79mg 10%
Saturated fat 17.5g 19.475g 9%
Vitamin B5 0.413mg 8%
Protein 20g 23.37g 7%
Selenium 17.7µg 14.5µg 6%
Magnesium 38mg 21mg 4%
Vitamin D* 21 IU 3%
Vitamin D 0.5µg 3%
Iron 0mg 0.21mg 3%
Choline 15.4mg 3%
Vitamin E 0.25mg 2%
Vitamin B6 0.049mg 0.074mg 2%
Vitamin K 1.9µg 2%
Folate 10µg 18µg 2%
Polyunsaturated fat 1.187g 0.87g 2%
Calories 366kcal 387kcal 1%
Fats 30g 30.6g 1%
Cholesterol 100mg 103mg 1%
Potassium 125mg 95mg 1%
Manganese 0.012mg 1%
Vitamin B1 0.029mg 0.046mg 1%
Monounsaturated fat 8.333g 8.671g 1%
Protein per 100 calories 5.5g 6g N/A
Calories per 10 g protein 183kcal 166kcal N/A
Weight per 100 calories 27g 26g N/A
Unsaturated / Saturated Fat ratio 0.54 0.49 N/A
Net carbs 3.97g 4.78g N/A
Carbs 3.97g 4.78g 0%
Vitamin A 229µg 233µg 0%
Vitamin B3 0.114mg 0.08mg 0%
Tryptophan 0.3mg 0%
Threonine 0.832mg 0%
Isoleucine 1.451mg 0%
Leucine 2.238mg 0%
Lysine 1.945mg 0%
Methionine 0.612mg 0%
Phenylalanine 1.231mg 0%
Valine 1.56mg 0%
Histidine 0.821mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
Contains more ProteinProtein +16.9%
Contains more CarbsCarbs +20.4%
~equal in Fats ~30.6g
~equal in Water ~37.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains less Sat. FatSaturated fat -10.1%
Contains more Poly. FatPolyunsaturated fat +36.4%
~equal in Monounsaturated fat ~8.671g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients
  2. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.