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  6. Cotija cheese vs. Duck egg

Cotija cheese vs. Duck egg — In-Depth Nutrition Comparison

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A recap on differences between Cotija cheese and Duck egg

  • Cotija cheese is higher in Calcium, Phosphorus, and Zinc, yet Duck egg is higher in Vitamin B12, Iron, Choline, and Selenium.
  • Duck egg covers your daily Cholesterol needs 261% more than Cotija cheese.
  • Cotija cheese contains 13 times more Calcium than Duck egg. While Cotija cheese contains 800mg of Calcium, Duck egg contains only 64mg.
  • The amount of Sodium in Duck egg is lower.

Food varieties used in this article are Cheese, mexican, queso cotija and Egg, duck, whole, fresh, raw.

Infographic

Cotija cheese vs Duck egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cotija cheese
Cotija cheese
5
:
5
Duck egg
Duck egg
Contains more Calcium +1150%
Contains more Magnesium +123.5%
Contains more Phosphorus +231.4%
Contains more Zinc +174.5%
Contains more Copper +283.9%
Contains more Iron +∞%
Contains more Potassium +77.6%
Contains less Sodium -89.6%
Contains more Selenium +105.6%
Cotija cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 240% 0% 28% 313% 12% 183% 106% 80% 0% 97%
Duck egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 145% 13% 95% 20% 20% 39% 21% 5% 199%
Contains more Calcium +1150%
Contains more Magnesium +123.5%
Contains more Phosphorus +231.4%
Contains more Zinc +174.5%
Contains more Copper +283.9%
Contains more Iron +∞%
Contains more Potassium +77.6%
Contains less Sodium -89.6%
Contains more Selenium +105.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cotija cheese
Cotija cheese
3
:
8
Duck egg
Duck egg
Contains more Vitamin A +28.3%
Contains more Vitamin B2 +20.3%
Contains more Vitamin K +375%
Contains more Vitamin E +436%
Contains more Vitamin D +240%
Contains more Vitamin B1 +437.9%
Contains more Vitamin B3 +75.4%
Contains more Vitamin B6 +410.2%
Contains more Folate +700%
Contains more Vitamin B12 +138.9%
Cotija cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 5% 15% 0% 8% 113% 3% 0% 12% 8% 283% 5%
Duck egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 27% 51% 0% 39% 94% 4% 112% 58% 60% 676% 1%
Contains more Vitamin A +28.3%
Contains more Vitamin B2 +20.3%
Contains more Vitamin K +375%
Contains more Vitamin E +436%
Contains more Vitamin D +240%
Contains more Vitamin B1 +437.9%
Contains more Vitamin B3 +75.4%
Contains more Vitamin B6 +410.2%
Contains more Folate +700%
Contains more Vitamin B12 +138.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cotija cheese
Cotija cheese
4
:
1
Duck egg
Duck egg
Contains more Protein +56.1%
Contains more Fats +117.9%
Contains more Carbs +173.8%
Contains more Other +604.4%
Contains more Water +86.4%
Cotija cheese
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
Duck egg
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
Contains more Protein +56.1%
Contains more Fats +117.9%
Contains more Carbs +173.8%
Contains more Other +604.4%
Contains more Water +86.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cotija cheese
Cotija cheese
1
:
2
Duck egg
Duck egg
Contains more Monounsaturated Fat +27.7%
Contains less Saturated Fat -79%
Equal in Polyunsaturated fat - 1.223
Cotija cheese
65% 31% 4%
Saturated Fat: 17.5 g
Monounsaturated Fat: 8.333 g
Polyunsaturated fat: 1.187 g
Duck egg
32% 57% 11%
Saturated Fat: 3.681 g
Monounsaturated Fat: 6.525 g
Polyunsaturated fat: 1.223 g
Contains more Monounsaturated Fat +27.7%
Contains less Saturated Fat -79%
Equal in Polyunsaturated fat - 1.223

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cotija cheese Duck egg
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cotija cheese Duck egg Opinion
Net carbs 3.97g 1.45g Cotija cheese
Protein 20g 12.81g Cotija cheese
Fats 30g 13.77g Cotija cheese
Carbs 3.97g 1.45g Cotija cheese
Calories 366kcal 185kcal Cotija cheese
Sugar 0g 0.93g Cotija cheese
Calcium 800mg 64mg Cotija cheese
Iron 0mg 3.85mg Duck egg
Magnesium 38mg 17mg Cotija cheese
Phosphorus 729mg 220mg Cotija cheese
Potassium 125mg 222mg Duck egg
Sodium 1400mg 146mg Duck egg
Zinc 3.87mg 1.41mg Cotija cheese
Copper 0.238mg 0.062mg Cotija cheese
Manganese 0.038mg Duck egg
Selenium 17.7µg 36.4µg Duck egg
Vitamin A 865IU 674IU Cotija cheese
Vitamin A RAE 229µg 194µg Cotija cheese
Vitamin E 0.25mg 1.34mg Duck egg
Vitamin D 21IU 69IU Duck egg
Vitamin D 0.5µg 1.7µg Duck egg
Vitamin B1 0.029mg 0.156mg Duck egg
Vitamin B2 0.486mg 0.404mg Cotija cheese
Vitamin B3 0.114mg 0.2mg Duck egg
Vitamin B5 1.862mg Duck egg
Vitamin B6 0.049mg 0.25mg Duck egg
Folate 10µg 80µg Duck egg
Vitamin B12 2.26µg 5.4µg Duck egg
Vitamin K 1.9µg 0.4µg Cotija cheese
Tryptophan 0.26mg Duck egg
Threonine 0.736mg Duck egg
Isoleucine 0.598mg Duck egg
Leucine 1.097mg Duck egg
Lysine 0.951mg Duck egg
Methionine 0.576mg Duck egg
Phenylalanine 0.84mg Duck egg
Valine 0.885mg Duck egg
Histidine 0.32mg Duck egg
Cholesterol 100mg 884mg Cotija cheese
Saturated Fat 17.5g 3.681g Duck egg
Monounsaturated Fat 8.333g 6.525g Cotija cheese
Polyunsaturated fat 1.187g 1.223g Duck egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cotija cheese Duck egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cotija cheese
97%
Duck egg
Minerals Daily Need Coverage Score
105%
Cotija cheese
57%
Duck egg

Comparison summary

Which food contains less Sodium?
Duck egg
Duck egg contains less Sodium (difference - 1254mg)
Which food is lower in Saturated Fat?
Duck egg
Duck egg is lower in Saturated Fat (difference - 13.819g)
Which food is richer in vitamins?
Duck egg
Duck egg is relatively richer in vitamins
Which food is lower in Sugar?
Cotija cheese
Cotija cheese is lower in Sugar (difference - 0.93g)
Which food is lower in Cholesterol?
Cotija cheese
Cotija cheese is lower in Cholesterol (difference - 784mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients
  2. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.