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  6. Cotija cheese vs. Fontina

Cotija cheese vs. Fontina — In-Depth Nutrition Comparison

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What are the differences between cotija cheese and fontina?

  • Cotija cheese is richer than fontina in phosphorus, calcium, vitamin B12, copper, vitamin B2, selenium, and magnesium.
  • Cotija cheese's daily need coverage for phosphorus is 55% more.
  • Cotija cheese has 10 times more copper than fontina. While cotija cheese has 0.238mg of copper, fontina has only 0.025mg.
  • The amount of sodium in fontina is lower.

We used Cheese, mexican, queso cotija and Cheese, fontina types in this article.

Infographic

Cotija cheese vs Fontina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +95.3%
Contains more CopperCopper +852%
Contains more PhosphorusPhosphorus +110.7%
Contains more SeleniumSelenium +22.1%
Contains more IronIron +∞%
Contains less SodiumSodium -42.9%
~equal in Zinc ~3.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 76% 5% 7.5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin B1Vitamin B1 +38.1%
Contains more Vitamin B2Vitamin B2 +138.2%
Contains more Vitamin B12Vitamin B12 +34.5%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +14%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B3Vitamin B3 +31.6%
Contains more Vitamin B6Vitamin B6 +69.4%
Contains more Vitamin KVitamin K +36.8%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.27mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Cotija cheese Fontina DV% diff.
Phosphorus 729mg 346mg 55%
Sodium 1400mg 800mg 26%
Calcium 800mg 550mg 25%
Vitamin B12 2.26µg 1.68µg 24%
Copper 0.238mg 0.025mg 24%
Vitamin B2 0.486mg 0.204mg 22%
Protein 20g 25.6g 11%
Vitamin B5 0.429mg 9%
Saturated fat 17.5g 19.196g 8%
Magnesium 38mg 14mg 6%
Selenium 17.7µg 14.5µg 6%
Cholesterol 100mg 116mg 5%
Vitamin A 229µg 261µg 4%
Vitamin B6 0.049mg 0.083mg 3%
Iron 0mg 0.23mg 3%
Zinc 3.87mg 3.5mg 3%
Polyunsaturated fat 1.187g 1.654g 3%
Fats 30g 31.14g 2%
Potassium 125mg 64mg 2%
Calories 366kcal 389kcal 1%
Vitamin K 1.9µg 2.6µg 1%
Monounsaturated fat 8.333g 8.687g 1%
Folate 10µg 6µg 1%
Vitamin B1 0.029mg 0.021mg 1%
Manganese 0.014mg 1%
Vitamin D 0.5µg 0.6µg 1%
Carbs 3.97g 1.55g 1%
Net carbs 3.97g 1.55g N/A
Vitamin D 21IU 23IU 0%
Sugar 0g 1.55g N/A
Vitamin E 0.25mg 0.27mg 0%
Vitamin B3 0.114mg 0.15mg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.361mg 0%
Threonine 0.935mg 0%
Isoleucine 1.384mg 0%
Leucine 2.664mg 0%
Lysine 2.328mg 0%
Methionine 0.706mg 0%
Phenylalanine 1.497mg 0%
Valine 1.926mg 0%
Histidine 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +156.1%
Contains more OtherOther +111.9%
Contains more ProteinProtein +28%
~equal in Fats ~31.14g
~equal in Water ~37.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains more Poly. FatPolyunsaturated fat +39.3%
~equal in Saturated fat ~19.196g
~equal in Monounsaturated fat ~8.687g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.