Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cotija cheese
  5. Compare
  6. Cotija cheese vs. Soft serve

Cotija cheese vs. Soft serve — In-Depth Nutrition Comparison

Compare

Summary of differences between cotija cheese and soft serve

  • Soft serve has less phosphorus, vitamin B12, calcium, zinc, selenium, vitamin B2, copper, and magnesium than cotija cheese.
  • Cotija cheese covers your daily need for phosphorus, 88% more than soft serve.
  • Cotija cheese has 23 times more sodium than soft serve. While cotija cheese has 1400mg of sodium, soft serve has only 61mg.

These are the specific foods used in this comparison Cheese, mexican, queso cotija and Ice cream, soft serve, chocolate.

Infographic

Cotija cheese vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +510.7%
Contains more CopperCopper +693.3%
Contains more ZincZinc +644.2%
Contains more PhosphorusPhosphorus +528.4%
Contains more SeleniumSelenium +490%
Contains more PotassiumPotassium +41.6%
Contains more IronIron +∞%
Contains less SodiumSodium -95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 76% 5% 7.5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin AVitamin A +41.4%
Contains more Vitamin B2Vitamin B2 +167%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B12Vitamin B12 +352%
Contains more Vitamin KVitamin K +111.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +144%
Contains more Vitamin DVitamin D +40%
Contains more Vitamin B1Vitamin B1 +69%
Contains more CholineCholine +68.8%
~equal in Vitamin B6 ~0.048mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Cotija cheese Soft serve DV% diff.
Phosphorus 729mg 116mg 88%
Vitamin B12 2.26µg 0.5µg 73%
Calcium 800mg 131mg 67%
Sodium 1400mg 61mg 58%
Saturated fat 17.5g 7.46g 46%
Protein 20g 4.1g 32%
Zinc 3.87mg 0.52mg 30%
Selenium 17.7µg 3µg 27%
Fats 30g 13g 26%
Copper 0.238mg 0.03mg 23%
Vitamin B2 0.486mg 0.182mg 23%
Monounsaturated fat 8.333g 3.49g 12%
Vitamin B5 0.506mg 10%
Vitamin A 229µg 162µg 7%
Calories 366kcal 222kcal 7%
Carbs 3.97g 22.2g 6%
Magnesium 38mg 12mg 6%
Polyunsaturated fat 1.187g 0.46g 5%
Fiber 0g 0.7g 3%
Iron 0mg 0.21mg 3%
Cholesterol 100mg 91mg 3%
Potassium 125mg 177mg 2%
Vitamin E 0.25mg 0.61mg 2%
Vitamin B1 0.029mg 0.049mg 2%
Choline 15.4mg 26mg 2%
Vitamin C 0mg 0.8mg 1%
Vitamin K 1.9µg 0.9µg 1%
Caffeine 0mg 2mg 1%
Vitamin D 0.5µg 0.7µg 1%
Vitamin D 21IU 29IU 1%
Net carbs 3.97g 21.5g N/A
Sugar 0g 21.16g N/A
Manganese 0.005mg 0%
Vitamin B3 0.114mg 0.095mg 0%
Vitamin B6 0.049mg 0.048mg 0%
Folate 10µg 9µg 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +387.8%
Contains more FatsFats +130.8%
Contains more OtherOther +792.2%
Contains more CarbsCarbs +459.2%
Contains more WaterWater +57.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +138.8%
Contains more Poly. FatPolyunsaturated fat +158%
Contains less Sat. FatSaturated fat -57.4%

People also compare

Cotija cheese
Cotija cheese vs Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Cotija cheese
Cotija cheese vs Cottage cheese
Cottage cheese
Cotija cheese
Cotija cheese vs Cream cheese
Cream cheese
Soft serve
Soft serve vs Ice cream sandwich
Ice cream sandwich
Soft serve
Soft serve vs Chocolate milk
Chocolate milk
Soft serve
Soft serve vs Yogurt
Yogurt

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.