Cottonseed oil vs. Almond oil — In-Depth Nutrition Comparison
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Differences between cottonseed oil and almond oil
- Cottonseed oil has more vitamin K and polyunsaturated fat, while almond oil has more vitamin E and monounsaturated fat.
- Cottonseed oil's daily need coverage for saturated fat is 89% higher.
- Almond oil contains 4 times less vitamin K than cottonseed oil. Cottonseed oil contains 24.7µg of vitamin K, while almond oil contains 7µg.
- The amount of saturated fat in almond oil is lower.
The food types used in this comparison are Oil, cottonseed, salad or cooking and Oil, almond.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin KVitamin K | +252.9% |
Contains more Vitamin EVitamin E | +11% |
Contains more CholineCholine | +100% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 51.9g | 17.4g | 230% |
Monounsaturated fat | 17.8g | 69.9g | 130% |
Saturated fat | 25.9g | 8.2g | 80% |
Vitamin E | 35.3mg | 39.2mg | 26% |
Vitamin K | 24.7µg | 7µg | 15% |
Calories | 884kcal | 884kcal | 0% |
Fats | 100g | 100g | 0% |
Choline | 0.2mg | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
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Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
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Fats
~100g
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Carbs
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Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.9 g
Monounsaturated fat:
Mono. Fat
17.8 g
Polyunsaturated fat:
Poly. Fat
51.9 g
Saturated fat:
Sat. Fat
8.2 g
Monounsaturated fat:
Mono. Fat
69.9 g
Polyunsaturated fat:
Poly. Fat
17.4 g
Contains more Poly. FatPolyunsaturated fat | +198.3% |
Contains less Sat. FatSaturated fat | -68.3% |
Contains more Mono. FatMonounsaturated fat | +292.7% |