Cottonseed oil vs. Almond oil — In-Depth Nutrition Comparison

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Differences between cottonseed oil and almond oil

Cottonseed oil has more vitamin K and polyunsaturated fat, while almond oil has more vitamin E and monounsaturated fat.
Cottonseed oil's daily need coverage for saturated fat is 89% higher.
Almond oil contains 4 times less vitamin K than cottonseed oil. Cottonseed oil contains 24.7µg of vitamin K, while almond oil contains 7µg.
The amount of saturated fat in almond oil is lower.

The food types used in this comparison are Oil, cottonseed, salad or cooking and Oil, almond.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cottonseed oil

Almond oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cottonseed oil

Almond oil

Contains more Vitamin KVitamin K

+252.9%

Contains more Vitamin EVitamin E

+11%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	51.9g	17.4g	230%
Monounsaturated fat	17.8g	69.9g	130%
Saturated fat	25.9g	8.2g	80%
Vitamin E	35.3mg	39.2mg	26%
Vitamin K	24.7µg	7µg	15%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	2.7	11	N/A
Choline	0.2mg	0.4mg	0%