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  6. Cottonseed oil vs. Butter

Cottonseed oil vs. Butter — In-Depth Nutrition Comparison

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What are the differences between cottonseed oil and butter?

  • Cottonseed oil is higher in vitamin E and vitamin K, yet butter is higher in vitamin A, vitamin B12, and monounsaturated fat.
  • Cottonseed oil's daily need coverage for vitamin E is 220% more.
  • Cottonseed oil has 4 times more vitamin K than butter. While cottonseed oil has 24.7µg of vitamin K, butter has only 7µg.
  • The amount of saturated fat in cottonseed oil is lower.

We used Oil, cottonseed, salad or cooking and Butter, without salt types in this article.

Infographic

Cottonseed oil vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Butter
Butter
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 706% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0.11%
Butter
Butter
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin EVitamin E +1421.6%
Contains more Vitamin KVitamin K +252.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +9300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cottonseed oil Butter DV% diff.
Polyunsaturated fat 51.9g 3.01g 326%
Vitamin E 35.3mg 2.32mg 220%
Saturated fat 25.9g 50.489g 112%
Vitamin A 0µg 684µg 76%
Cholesterol 0mg 215mg 72%
Fats 100g 81.11g 29%
Vitamin K 24.7µg 7µg 15%
Monounsaturated fat 17.8g 23.43g 14%
Calories 884kcal 717kcal 8%
Vitamin B12 0µg 0.17µg 7%
Choline 0.2mg 18.8mg 3%
Phosphorus 0mg 24mg 3%
Vitamin B2 0mg 0.034mg 3%
Vitamin B5 0mg 0.11mg 2%
Copper 0mg 0.016mg 2%
Calcium 0mg 24mg 2%
Selenium 0µg 1µg 2%
Protein 0g 0.85g 2%
Zinc 0mg 0.09mg 1%
Potassium 0mg 24mg 1%
Folate 0µg 3µg 1%
Carbs 0g 0.06g 0%
Net carbs 0g 0.06g N/A
Magnesium 0mg 2mg 0%
Iron 0mg 0.02mg 0%
Sugar 0g 0.06g N/A
Sodium 0mg 11mg 0%
Manganese 0.004mg 0%
Vitamin B1 0mg 0.005mg 0%
Vitamin B3 0mg 0.042mg 0%
Vitamin B6 0mg 0.003mg 0%
Tryptophan 0mg 0.012mg 0%
Threonine 0mg 0.038mg 0%
Isoleucine 0mg 0.051mg 0%
Leucine 0mg 0.083mg 0%
Lysine 0mg 0.067mg 0%
Methionine 0mg 0.021mg 0%
Phenylalanine 0mg 0.041mg 0%
Valine 0mg 0.057mg 0%
Histidine 0mg 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Butter
Butter
4
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more FatsFats +23.3%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 19% 54%
Saturated fat: Sat. Fat 25.9 g
Monounsaturated fat: Mono. Fat 17.8 g
Polyunsaturated fat: Poly. Fat 51.9 g
Butter
Butter
1
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -48.7%
Contains more Poly. FatPolyunsaturated fat +1624.3%
Contains more Mono. FatMonounsaturated fat +31.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottonseed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171024/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.