Couscous vs. Cranberry beans — In-Depth Nutrition Comparison
How are Couscous and Cranberry beans different?
- Couscous is higher in Selenium, however, Cranberry beans is richer in Folate, Fiber, Iron, Copper, Phosphorus, Manganese, Vitamin B1, Magnesium, and Potassium.
- Daily need coverage for Folate from Cranberry beans is 48% higher.
- Couscous contains 21 times more Selenium than Cranberry beans. While Couscous contains 27.5µg of Selenium, Cranberry beans contains only 1.3µg.
Couscous, cooked and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|