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  6. Couscous vs. Castanea crenata

Couscous vs. Castanea crenata — In-Depth Nutrition Comparison

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Differences between couscous and castanea crenata

  • Couscous contains less manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, vitamin B2, magnesium, folate, and potassium than castanea crenata.
  • Castanea crenata's daily need coverage for manganese is 66% higher.

The food types used in this comparison are Couscous, cooked and Nuts, chestnuts, japanese, raw.

Infographic

Couscous vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 5.1% 14% 14% 7.1% 9.4% 0.65% 11% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains less SodiumSodium -64.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +512.5%
Contains more CalciumCalcium +287.5%
Contains more PotassiumPotassium +467.2%
Contains more IronIron +281.6%
Contains more CopperCopper +1270.7%
Contains more ZincZinc +323.1%
Contains more PhosphorusPhosphorus +227.3%
Contains more ManganeseManganese +1794%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 16% 6.2% 18% 22% 12% 0% 0.25% 11% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +80.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +446%
Contains more Vitamin B2Vitamin B2 +503.7%
Contains more Vitamin B3Vitamin B3 +52.6%
Contains more Vitamin B6Vitamin B6 +454.9%
Contains more FolateFolate +213.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Couscous Castanea crenata DV% diff.
Manganese 0.084mg 1.591mg 66%
Copper 0.041mg 0.562mg 58%
Selenium 27.5µg 50%
Vitamin C 0mg 26.3mg 29%
Vitamin B1 0.063mg 0.344mg 23%
Vitamin B6 0.051mg 0.283mg 18%
Iron 0.38mg 1.45mg 13%
Magnesium 8mg 49mg 10%
Vitamin B2 0.027mg 0.163mg 10%
Potassium 58mg 329mg 8%
Folate 15µg 47µg 8%
Zinc 0.26mg 1.1mg 8%
Phosphorus 22mg 72mg 7%
Fiber 1.4g 6%
Carbs 23.22g 34.91g 4%
Vitamin B5 0.371mg 0.206mg 3%
Vitamin B3 0.983mg 1.5mg 3%
Protein 3.79g 2.25g 3%
Calories 112kcal 154kcal 2%
Calcium 8mg 31mg 2%
Vitamin E 0.13mg 1%
Choline 3.3mg 1%
Fats 0.16g 0.53g 1%
Monounsaturated fat 0.022g 0.278g 1%
Net carbs 21.82g 34.91g N/A
Sugar 0.1g N/A
Sodium 5mg 14mg 0%
Vitamin A 0µg 2µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.029g 0.078g 0%
Polyunsaturated fat 0.064g 0.138g 0%
Tryptophan 0.049mg 0.032mg 0%
Threonine 0.1mg 0.09mg 0%
Isoleucine 0.147mg 0.111mg 0%
Leucine 0.259mg 0.139mg 0%
Lysine 0.073mg 0.147mg 0%
Methionine 0.059mg 0.054mg 0%
Phenylalanine 0.184mg 0.088mg 0%
Valine 0.162mg 0.134mg 0%
Histidine 0.077mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 23% 73%
Protein: 3.79 g
Fats: 0.16 g
Carbs: 23.22 g
Water: 72.57 g
Other: 0.26 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +68.4%
Contains more WaterWater +18.2%
Contains more FatsFats +231.3%
Contains more CarbsCarbs +50.3%
Contains more OtherOther +246.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 19% 56%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.064 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -62.8%
Contains more Mono. FatMonounsaturated fat +1163.6%
Contains more Poly. FatPolyunsaturated fat +115.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Couscous - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169700/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.