Couscous vs Cereal - In-Depth Nutrition Comparison
What are the differences between Couscous and Cereal?
- Couscous is higher in Selenium, however Cereal is richer in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, and Vitamin C.
- Cereal's daily need coverage for Vitamin B1 is 519% more.
- Cereal contains 4 times less Selenium than Couscous. Couscous contains 27.5µg of Selenium, while Cereal contains 6.3µg.
- Couscous has less Sodium.
We used Couscous, cooked and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|