Couscous vs. Blue cheese — In-Depth Nutrition Comparison
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Summary of differences between couscous and blue cheese
- Couscous has more selenium; however, blue cheese is higher in phosphorus, calcium, vitamin B12, vitamin B2, vitamin B5, and zinc.
- Blue cheese covers your daily need for saturated fat, 93% more than couscous.
- Couscous has 2 times more selenium than blue cheese. While couscous has 27.5µg of selenium, blue cheese has only 14.5µg.
- Couscous has less sodium.
These are the specific foods used in this comparison Couscous, cooked and Cheese, blue.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +22.6% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +833.3% |
| Contains more SeleniumSelenium | +89.7% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +6500% |
| Contains more PotassiumPotassium | +341.4% |
| Contains more ZincZinc | +923.1% |
| Contains more PhosphorusPhosphorus | +1659.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +117.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +92.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1314.8% |
| Contains more Vitamin B5Vitamin B5 | +366% |
| Contains more Vitamin B6Vitamin B6 | +225.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.79 g
Fats:
0.16 g
Carbs:
23.22 g
Water:
72.57 g
Other:
0.26 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more CarbsCarbs | +892.3% |
| Contains more WaterWater | +71.1% |
| Contains more ProteinProtein | +464.6% |
| Contains more FatsFats | +17862.5% |
| Contains more OtherOther | +1865.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.022 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +35254.5% |
| Contains more Poly. FatPolyunsaturated fat | +1150% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.029g | 18.669g | 85% |
| Calcium | 8mg | 528mg | 52% |
| Phosphorus | 22mg | 387mg | 52% |
| Vitamin B12 | 0µg | 1.22µg | 51% |
| Sodium | 5mg | 1146mg | 50% |
| Fats | 0.16g | 28.74g | 44% |
| Protein | 3.79g | 21.4g | 35% |
| Vitamin B5 | 0.371mg | 1.729mg | 27% |
| Vitamin B2 | 0.027mg | 0.382mg | 27% |
| Cholesterol | 0mg | 75mg | 25% |
| Selenium | 27.5µg | 14.5µg | 24% |
| Zinc | 0.26mg | 2.66mg | 22% |
| Vitamin A | 0µg | 198µg | 22% |
| Monounsaturated fat | 0.022g | 7.778g | 19% |
| Calories | 112kcal | 353kcal | 12% |
| Vitamin B6 | 0.051mg | 0.166mg | 9% |
| Carbs | 23.22g | 2.34g | 7% |
| Fiber | 1.4g | 0g | 6% |
| Potassium | 58mg | 256mg | 6% |
| Folate | 15µg | 36µg | 5% |
| Polyunsaturated fat | 0.064g | 0.8g | 5% |
| Magnesium | 8mg | 23mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Manganese | 0.084mg | 0.009mg | 3% |
| Vitamin B1 | 0.063mg | 0.029mg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Vitamin K | 0.1µg | 2.4µg | 2% |
| Choline | 3.3mg | 15.4mg | 2% |
| Iron | 0.38mg | 0.31mg | 1% |
| Vitamin E | 0.13mg | 0.25mg | 1% |
| Net carbs | 21.82g | 2.34g | N/A |
| Sugar | 0.1g | 0.5g | N/A |
| Copper | 0.041mg | 0.04mg | 0% |
| Vitamin B3 | 0.983mg | 1.016mg | 0% |
| Tryptophan | 0.049mg | 0.312mg | 0% |
| Threonine | 0.1mg | 0.785mg | 0% |
| Isoleucine | 0.147mg | 1.124mg | 0% |
| Leucine | 0.259mg | 1.919mg | 0% |
| Lysine | 0.073mg | 1.852mg | 0% |
| Methionine | 0.059mg | 0.584mg | 0% |
| Phenylalanine | 0.184mg | 1.087mg | 0% |
| Valine | 0.162mg | 1.556mg | 0% |
| Histidine | 0.077mg | 0.758mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
41%
Minerals Daily Need Coverage Score
22%
69%
Comparison summary
Which food is lower in Cholesterol?
Couscous is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
Couscous is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Couscous contains less Sodium (difference - 1141mg)
Which food is lower in Saturated fat?
Couscous is lower in Saturated fat (difference - 18.64g)
Which food is cheaper?
Couscous is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Blue cheese is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
Blue cheese is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.