Couscous vs. Cherry pie — In-Depth Nutrition Comparison
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How are couscous and cherry pie different?
- Couscous has more selenium; however, cherry pie is richer in iron, vitamin A, vitamin B2, vitamin B1, manganese, polyunsaturated fat, and monounsaturated fat.
- Couscous covers your daily need for selenium, 36% more than cherry pie.
- Couscous contains less sodium.
Couscous, cooked and Pie, cherry, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +30% |
| Contains less SodiumSodium | -97.4% |
| Contains more SeleniumSelenium | +252.6% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +32.8% |
| Contains more IronIron | +386.8% |
| Contains more CopperCopper | +87.8% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more ManganeseManganese | +138.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +201.6% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134.9% |
| Contains more Vitamin B2Vitamin B2 | +363% |
| Contains more Vitamin B3Vitamin B3 | +29.8% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.5µg | 7.8µg | 36% |
| Polyunsaturated fat | 0.064g | 3.247g | 21% |
| Fats | 0.16g | 12.2g | 19% |
| Iron | 0.38mg | 1.85mg | 18% |
| Monounsaturated fat | 0.022g | 5.314g | 13% |
| Saturated fat | 0.029g | 2.985g | 13% |
| Calories | 112kcal | 270kcal | 8% |
| Vitamin B2 | 0.027mg | 0.125mg | 8% |
| Sodium | 5mg | 191mg | 8% |
| Vitamin B1 | 0.063mg | 0.148mg | 7% |
| Fiber | 1.4g | 6% | |
| Manganese | 0.084mg | 0.2mg | 5% |
| Carbs | 23.22g | 38.5g | 5% |
| Vitamin B5 | 0.371mg | 0.123mg | 5% |
| Copper | 0.041mg | 0.077mg | 4% |
| Folate | 15µg | 27µg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Protein | 3.79g | 2.8g | 2% |
| Vitamin B3 | 0.983mg | 1.276mg | 2% |
| Zinc | 0.26mg | 0.2mg | 1% |
| Phosphorus | 22mg | 30mg | 1% |
| Potassium | 58mg | 77mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin C | 0mg | 1mg | 1% |
| Choline | 3.3mg | 1% | |
| Vitamin B6 | 0.051mg | 0.034mg | 1% |
| Net carbs | 21.82g | 38.5g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 0.1g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.049mg | 0.031mg | 0% |
| Threonine | 0.1mg | 0.072mg | 0% |
| Isoleucine | 0.147mg | 0.088mg | 0% |
| Leucine | 0.259mg | 0.17mg | 0% |
| Lysine | 0.073mg | 0.067mg | 0% |
| Methionine | 0.059mg | 0.043mg | 0% |
| Phenylalanine | 0.184mg | 0.124mg | 0% |
| Valine | 0.162mg | 0.104mg | 0% |
| Histidine | 0.077mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.79 g
Fats:
0.16 g
Carbs:
23.22 g
Water:
72.57 g
Other:
0.26 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +35.4% |
| Contains more WaterWater | +58.4% |
| Contains more FatsFats | +7525% |
| Contains more CarbsCarbs | +65.8% |
| Contains more OtherOther | +169.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.022 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +24054.5% |
| Contains more Poly. FatPolyunsaturated fat | +4973.4% |
