Couscous vs. Chicken sandwich — In-Depth Nutrition Comparison
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Differences between couscous and chicken sandwich
- Couscous has more selenium, while chicken sandwich has more vitamin B3, vitamin B6, phosphorus, vitamin B2, iron, vitamin B5, vitamin E, and vitamin B1.
- Chicken sandwich's daily need coverage for vitamin B3 is 42% higher.
- The amount of sodium in couscous is lower.
The food types used in this comparison are Couscous, cooked and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +38.2% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +625% |
| Contains more PotassiumPotassium | +322.4% |
| Contains more IronIron | +365.8% |
| Contains more CopperCopper | +63.4% |
| Contains more ZincZinc | +134.6% |
| Contains more PhosphorusPhosphorus | +740.9% |
| Contains more ManganeseManganese | +160.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1753.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +265.1% |
| Contains more Vitamin B2Vitamin B2 | +1011.1% |
| Contains more Vitamin B3Vitamin B3 | +685.4% |
| Contains more Vitamin B5Vitamin B5 | +223.5% |
| Contains more Vitamin B6Vitamin B6 | +651% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +8400% |
| Contains more FolateFolate | +213.3% |
| Contains more CholineCholine | +969.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.983mg | 7.72mg | 42% |
| Sodium | 5mg | 753mg | 33% |
| Vitamin B6 | 0.051mg | 0.383mg | 26% |
| Protein | 3.79g | 16.28g | 25% |
| Phosphorus | 22mg | 185mg | 23% |
| Vitamin B2 | 0.027mg | 0.3mg | 21% |
| Polyunsaturated fat | 0.064g | 3.177g | 21% |
| Iron | 0.38mg | 1.77mg | 17% |
| Fats | 0.16g | 11.19g | 17% |
| Vitamin B5 | 0.371mg | 1.2mg | 17% |
| Vitamin E | 0.13mg | 2.41mg | 15% |
| Vitamin B1 | 0.063mg | 0.23mg | 14% |
| Selenium | 27.5µg | 19.9µg | 14% |
| Cholesterol | 0mg | 35mg | 12% |
| Monounsaturated fat | 0.022g | 4.481g | 11% |
| Saturated fat | 0.029g | 2.123g | 10% |
| Folate | 15µg | 47µg | 8% |
| Vitamin K | 0.1µg | 8.5µg | 7% |
| Calories | 112kcal | 250kcal | 7% |
| Starch | 16.5g | 7% | |
| Potassium | 58mg | 245mg | 6% |
| Choline | 3.3mg | 35.3mg | 6% |
| Manganese | 0.084mg | 0.219mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Calcium | 8mg | 58mg | 5% |
| Magnesium | 8mg | 24mg | 4% |
| Copper | 0.041mg | 0.067mg | 3% |
| Zinc | 0.26mg | 0.61mg | 3% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Carbs | 23.22g | 20.89g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 21.82g | 19.49g | N/A |
| Sugar | 0.1g | 3.64g | N/A |
| Fiber | 1.4g | 1.4g | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.79 g
Fats:
0.16 g
Carbs:
23.22 g
Water:
72.57 g
Other:
0.26 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +48.3% |
| Contains more ProteinProtein | +329.6% |
| Contains more FatsFats | +6893.8% |
| Contains more OtherOther | +938.5% |
~equal in
Carbs
~20.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.022 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +20268.2% |
| Contains more Poly. FatPolyunsaturated fat | +4864.1% |
