Couscous vs. Club sandwich — In-Depth Nutrition Comparison
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Significant differences between couscous and club sandwich
- The amount of vitamin B3, phosphorus, vitamin B12, vitamin B6, iron, vitamin B2, and zinc in club sandwich is higher than in couscous.
- Club sandwich covers your daily vitamin B3 needs 29% more than couscous.
- Couscous contains less saturated fat.
Specific food types used in this comparison are Couscous, cooked and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1087.5% |
| Contains more PotassiumPotassium | +289.7% |
| Contains more IronIron | +260.5% |
| Contains more CopperCopper | +117.1% |
| Contains more ZincZinc | +415.4% |
| Contains more PhosphorusPhosphorus | +877.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +369.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173% |
| Contains more Vitamin B2Vitamin B2 | +588.9% |
| Contains more Vitamin B3Vitamin B3 | +467.1% |
| Contains more Vitamin B5Vitamin B5 | +122.6% |
| Contains more Vitamin B6Vitamin B6 | +480.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +8600% |
| Contains more FolateFolate | +106.7% |
| Contains more CholineCholine | +1348.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.983mg | 5.575mg | 29% |
| Phosphorus | 22mg | 215mg | 28% |
| Protein | 3.79g | 17.19g | 27% |
| Sodium | 5mg | 630mg | 27% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B6 | 0.051mg | 0.296mg | 19% |
| Cholesterol | 0mg | 46mg | 15% |
| Saturated fat | 0.029g | 3.109g | 14% |
| Vitamin B2 | 0.027mg | 0.186mg | 12% |
| Fats | 0.16g | 8.05g | 12% |
| Polyunsaturated fat | 0.064g | 1.88g | 12% |
| Iron | 0.38mg | 1.37mg | 12% |
| Zinc | 0.26mg | 1.34mg | 10% |
| Vitamin B1 | 0.063mg | 0.172mg | 9% |
| Vitamin B5 | 0.371mg | 0.826mg | 9% |
| Calcium | 8mg | 95mg | 9% |
| Choline | 3.3mg | 47.8mg | 8% |
| Monounsaturated fat | 0.022g | 2.949g | 7% |
| Vitamin K | 0.1µg | 8.7µg | 7% |
| Magnesium | 8mg | 32mg | 6% |
| Selenium | 27.5µg | 24.8µg | 5% |
| Calories | 112kcal | 220kcal | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Copper | 0.041mg | 0.089mg | 5% |
| Potassium | 58mg | 226mg | 5% |
| Folate | 15µg | 31µg | 4% |
| Manganese | 0.084mg | 4% | |
| Vitamin A | 0µg | 35µg | 4% |
| Vitamin E | 0.13mg | 0.61mg | 3% |
| Fiber | 1.4g | 1.2g | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Carbs | 23.22g | 19.87g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 21.82g | 18.67g | N/A |
| Sugar | 0.1g | 4.68g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.79 g
Fats:
0.16 g
Carbs:
23.22 g
Water:
72.57 g
Other:
0.26 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more CarbsCarbs | +16.9% |
| Contains more WaterWater | +38.2% |
| Contains more ProteinProtein | +353.6% |
| Contains more FatsFats | +4931.3% |
| Contains more OtherOther | +811.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.022 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +13304.5% |
| Contains more Poly. FatPolyunsaturated fat | +2837.5% |
