Couscous vs. Feijoa — In-Depth Nutrition Comparison
Compare
Summary of differences between couscous and feijoa
- Couscous has less vitamin C and fiber than feijoa.
- Feijoa covers your daily need for vitamin C, 37% more than couscous.
- Couscous has 3 times more vitamin B3 than feijoa. While couscous has 0.983mg of vitamin B3, feijoa has only 0.295mg.
- Couscous has less sugar.
- The glycemic index of couscous is higher.
These are the specific foods used in this comparison Couscous, cooked and Feijoa, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +171.4% |
| Contains more CopperCopper | +13.9% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +196.6% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +950% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +233.2% |
| Contains more Vitamin B5Vitamin B5 | +59.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +31.4% |
| Contains more Vitamin KVitamin K | +3400% |
| Contains more FolateFolate | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.5µg | 50% | |
| Vitamin C | 0mg | 32.9mg | 37% |
| Fiber | 1.4g | 6.4g | 20% |
| Protein | 3.79g | 0.71g | 6% |
| Vitamin B1 | 0.063mg | 0.006mg | 5% |
| Vitamin B3 | 0.983mg | 0.295mg | 4% |
| Fructose | 2.95g | 4% | |
| Vitamin K | 0.1µg | 3.5µg | 3% |
| Vitamin B5 | 0.371mg | 0.233mg | 3% |
| Calories | 112kcal | 61kcal | 3% |
| Potassium | 58mg | 172mg | 3% |
| Iron | 0.38mg | 0.14mg | 3% |
| Carbs | 23.22g | 15.21g | 3% |
| Zinc | 0.26mg | 0.06mg | 2% |
| Folate | 15µg | 23µg | 2% |
| Choline | 3.3mg | 1% | |
| Vitamin B6 | 0.051mg | 0.067mg | 1% |
| Copper | 0.041mg | 0.036mg | 1% |
| Calcium | 8mg | 17mg | 1% |
| Vitamin B2 | 0.027mg | 0.018mg | 1% |
| Fats | 0.16g | 0.42g | 0% |
| Net carbs | 21.82g | 8.81g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 0.1g | 8.2g | N/A |
| Phosphorus | 22mg | 19mg | 0% |
| Sodium | 5mg | 3mg | 0% |
| Vitamin E | 0.13mg | 0.16mg | 0% |
| Manganese | 0.084mg | 0.084mg | 0% |
| Saturated fat | 0.029g | 0.104g | 0% |
| Monounsaturated fat | 0.022g | 0.056g | 0% |
| Polyunsaturated fat | 0.064g | 0.136g | 0% |
| Tryptophan | 0.049mg | 0.007mg | 0% |
| Threonine | 0.1mg | 0.019mg | 0% |
| Isoleucine | 0.147mg | 0.019mg | 0% |
| Leucine | 0.259mg | 0.028mg | 0% |
| Lysine | 0.073mg | 0.038mg | 0% |
| Methionine | 0.059mg | 0.007mg | 0% |
| Phenylalanine | 0.184mg | 0.019mg | 0% |
| Valine | 0.162mg | 0.019mg | 0% |
| Histidine | 0.077mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +433.8% |
| Contains more CarbsCarbs | +52.7% |
| Contains more FatsFats | +162.5% |
| Contains more WaterWater | +14.8% |
| Contains more OtherOther | +46.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Mono. FatMonounsaturated fat | +154.5% |
| Contains more Poly. FatPolyunsaturated fat | +112.5% |
