Couscous vs. Fireweed — In-Depth Nutrition Comparison
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The main differences between couscous and fireweed
- Couscous is richer in selenium, yet fireweed is richer in manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, copper, iron, and folate.
- Daily need coverage for manganese for fireweed is 288% higher.
- Couscous contains 31 times more selenium than fireweed. Couscous contains 27.5µg of selenium, while fireweed contains 0.9µg.
Food types used in this article are Couscous, cooked and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.3% |
| Contains more SeleniumSelenium | +2955.6% |
| Contains more MagnesiumMagnesium | +1850% |
| Contains more CalciumCalcium | +5262.5% |
| Contains more PotassiumPotassium | +751.7% |
| Contains more IronIron | +531.6% |
| Contains more CopperCopper | +680.5% |
| Contains more ZincZinc | +923.1% |
| Contains more PhosphorusPhosphorus | +390.9% |
| Contains more ManganeseManganese | +7881% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +407.4% |
| Contains more Vitamin B3Vitamin B3 | +375.5% |
| Contains more Vitamin B5Vitamin B5 | +265.5% |
| Contains more Vitamin B6Vitamin B6 | +1139.2% |
| Contains more FolateFolate | +646.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.084mg | 6.704mg | 288% |
| Selenium | 27.5µg | 0.9µg | 48% |
| Vitamin B6 | 0.051mg | 0.632mg | 45% |
| Calcium | 8mg | 429mg | 42% |
| Fiber | 1.4g | 10.6g | 37% |
| Magnesium | 8mg | 156mg | 35% |
| Copper | 0.041mg | 0.32mg | 31% |
| Iron | 0.38mg | 2.4mg | 25% |
| Folate | 15µg | 112µg | 24% |
| Vitamin B3 | 0.983mg | 4.674mg | 23% |
| Zinc | 0.26mg | 2.66mg | 22% |
| Vitamin A | 0µg | 180µg | 20% |
| Vitamin B5 | 0.371mg | 1.356mg | 20% |
| Potassium | 58mg | 494mg | 13% |
| Phosphorus | 22mg | 108mg | 12% |
| Vitamin B2 | 0.027mg | 0.137mg | 8% |
| Fats | 0.16g | 2.75g | 4% |
| Vitamin B1 | 0.063mg | 0.033mg | 3% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Protein | 3.79g | 4.71g | 2% |
| Sodium | 5mg | 34mg | 1% |
| Carbs | 23.22g | 19.22g | 1% |
| Vitamin E | 0.13mg | 1% | |
| Choline | 3.3mg | 1% | |
| Calories | 112kcal | 103kcal | 0% |
| Net carbs | 21.82g | 8.62g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.022g | 0% | |
| Polyunsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +20.8% |
| Contains more ProteinProtein | +24.3% |
| Contains more FatsFats | +1618.8% |
| Contains more OtherOther | +876.9% |
~equal in
Water
~70.78g
