Couscous vs. Hot chocolate — In-Depth Nutrition Comparison
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The main differences between couscous and hot chocolate
- Couscous is richer in selenium and vitamin B3, yet hot chocolate is richer in vitamin B12, vitamin B2, phosphorus, calcium, vitamin D, and copper.
- Daily need coverage for selenium for couscous is 45% higher.
- Couscous contains 7 times more vitamin B3 than hot chocolate. Couscous contains 0.983mg of vitamin B3, while hot chocolate contains 0.133mg.
- Couscous contains less saturated fat.
- Hot chocolate has a lower glycemic index than couscous.
Food types used in this article are Couscous, cooked and Milk, chocolate beverage, hot cocoa, homemade.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +546.2% |
| Contains more SeleniumSelenium | +918.5% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +1325% |
| Contains more PotassiumPotassium | +239.7% |
| Contains more IronIron | +10.5% |
| Contains more CopperCopper | +151.2% |
| Contains more ZincZinc | +142.3% |
| Contains more PhosphorusPhosphorus | +377.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +61.5% |
| Contains more Vitamin B3Vitamin B3 | +639.1% |
| Contains more Vitamin B5Vitamin B5 | +13.1% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +574.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +372.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.79 g
Fats:
0.16 g
Carbs:
23.22 g
Water:
72.57 g
Other:
0.26 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more CarbsCarbs | +116.2% |
| Contains more FatsFats | +1362.5% |
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +265.4% |
~equal in
Protein
~3.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.022 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +2977.3% |
| Contains more Poly. FatPolyunsaturated fat | +31.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 27.5µg | 2.7µg | 45% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Vitamin B2 | 0.027mg | 0.182mg | 12% |
| Phosphorus | 22mg | 105mg | 12% |
| Calcium | 8mg | 114mg | 11% |
| Copper | 0.041mg | 0.103mg | 7% |
| Vitamin A | 0µg | 51µg | 6% |
| Saturated fat | 0.029g | 1.431g | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin B3 | 0.983mg | 0.133mg | 5% |
| Magnesium | 8mg | 23mg | 4% |
| Potassium | 58mg | 197mg | 4% |
| Carbs | 23.22g | 10.74g | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Folate | 15µg | 5µg | 3% |
| Zinc | 0.26mg | 0.63mg | 3% |
| Fats | 0.16g | 2.34g | 3% |
| Manganese | 0.084mg | 0.013mg | 3% |
| Calories | 112kcal | 77kcal | 2% |
| Monounsaturated fat | 0.022g | 0.677g | 2% |
| Choline | 3.3mg | 15.6mg | 2% |
| Vitamin B1 | 0.063mg | 0.039mg | 2% |
| Sodium | 5mg | 44mg | 2% |
| Fiber | 1.4g | 1g | 2% |
| Protein | 3.79g | 3.52g | 1% |
| Vitamin E | 0.13mg | 0.03mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B6 | 0.051mg | 0.04mg | 1% |
| Vitamin B5 | 0.371mg | 0.328mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 21.82g | 9.74g | N/A |
| Iron | 0.38mg | 0.42mg | 0% |
| Sugar | 0.1g | 9.66g | N/A |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Trans fat | 0.078g | N/A | |
| Polyunsaturated fat | 0.064g | 0.084g | 0% |
| Tryptophan | 0.049mg | 0.037mg | 0% |
| Threonine | 0.1mg | 0.095mg | 0% |
| Isoleucine | 0.147mg | 0.169mg | 0% |
| Leucine | 0.259mg | 0.305mg | 0% |
| Lysine | 0.073mg | 0.215mg | 0% |
| Methionine | 0.059mg | 0.076mg | 0% |
| Phenylalanine | 0.184mg | 0.15mg | 0% |
| Valine | 0.162mg | 0.201mg | 0% |
| Histidine | 0.077mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
15%
Minerals Daily Need Coverage Score
22%
20%
Comparison summary
Which food is lower in glycemic index?
Hot chocolate is lower in glycemic index (difference - 14)
Which food is cheaper?
Hot chocolate is cheaper (difference - $1.3)
Which food is richer in minerals?
Hot chocolate is relatively richer in minerals
Which food is lower in Cholesterol?
Couscous is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Couscous is lower in Sugar (difference - 9.56g)
Which food contains less Sodium?
Couscous contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Couscous is lower in Saturated fat (difference - 1.402g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.