Couscous vs. Liqueur — In-Depth Nutrition Comparison
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The main differences between couscous and liqueur
- Couscous is richer in selenium, vitamin B5, vitamin B3, and fiber, yet liqueur is richer in vitamin A and polyunsaturated fat.
- Daily need coverage for selenium for couscous is 49% higher.
- Couscous contains less saturated fat.
- Couscous has a lower glycemic index than liqueur.
Food types used in this article are Couscous, cooked and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +81.3% |
| Contains more IronIron | +192.3% |
| Contains more ZincZinc | +62.5% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +1300% |
| Contains more SeleniumSelenium | +6775% |
| Contains more CalciumCalcium | +100% |
| Contains more PhosphorusPhosphorus | +127.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +472.7% |
| Contains more Vitamin B3Vitamin B3 | +1160.3% |
| Contains more Vitamin B5Vitamin B5 | +326.4% |
| Contains more Vitamin B6Vitamin B6 | +363.6% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +246.2% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more CholineCholine | +145.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.5µg | 0.4µg | 49% |
| Saturated fat | 0.029g | 9.664g | 44% |
| Fats | 0.16g | 15.7g | 24% |
| Cholesterol | 0mg | 58mg | 19% |
| Vitamin A | 0µg | 173µg | 19% |
| Calories | 112kcal | 327kcal | 11% |
| Monounsaturated fat | 0.022g | 4.458g | 11% |
| Vitamin B5 | 0.371mg | 0.087mg | 6% |
| Vitamin B3 | 0.983mg | 0.078mg | 6% |
| Fiber | 1.4g | 0g | 6% |
| Phosphorus | 22mg | 50mg | 4% |
| Polyunsaturated fat | 0.064g | 0.669g | 4% |
| Sodium | 5mg | 92mg | 4% |
| Vitamin B1 | 0.063mg | 0.011mg | 4% |
| Folate | 15µg | 2µg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Iron | 0.38mg | 0.13mg | 3% |
| Vitamin B6 | 0.051mg | 0.011mg | 3% |
| Manganese | 0.084mg | 0.006mg | 3% |
| Vitamin B2 | 0.027mg | 0.057mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Protein | 3.79g | 2.8g | 2% |
| Vitamin E | 0.13mg | 0.45mg | 2% |
| Choline | 3.3mg | 8.1mg | 1% |
| Potassium | 58mg | 32mg | 1% |
| Carbs | 23.22g | 20.9g | 1% |
| Zinc | 0.26mg | 0.16mg | 1% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Magnesium | 8mg | 2mg | 1% |
| Calcium | 8mg | 16mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 21.82g | 20.9g | N/A |
| Sugar | 0.1g | 19.76g | N/A |
| Copper | 0.041mg | 0.04mg | 0% |
| Tryptophan | 0.049mg | 0.04mg | 0% |
| Threonine | 0.1mg | 0.127mg | 0% |
| Isoleucine | 0.147mg | 0.17mg | 0% |
| Leucine | 0.259mg | 0.275mg | 0% |
| Lysine | 0.073mg | 0.223mg | 0% |
| Methionine | 0.059mg | 0.07mg | 0% |
| Phenylalanine | 0.184mg | 0.136mg | 0% |
| Valine | 0.162mg | 0.188mg | 0% |
| Histidine | 0.077mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.4% |
| Contains more WaterWater | +56.1% |
| Contains more FatsFats | +9712.5% |
| Contains more OtherOther | +5323.1% |
~equal in
Carbs
~20.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +20163.6% |
| Contains more Poly. FatPolyunsaturated fat | +945.3% |
