Couscous vs. Lychee — In-Depth Nutrition Comparison
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Summary of differences between couscous and lychee
- Couscous has more selenium; however, lychee is higher in vitamin C and copper.
- Lychee covers your daily need for vitamin C, 79% more than couscous.
- Couscous has 46 times more selenium than lychee. While couscous has 27.5µg of selenium, lychee has only 0.6µg.
- Couscous has less sugar.
- The glycemic index of couscous is higher.
These are the specific foods used in this comparison Couscous, cooked and Litchis, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +22.6% |
| Contains more ZincZinc | +271.4% |
| Contains more ManganeseManganese | +52.7% |
| Contains more SeleniumSelenium | +4483.3% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +194.8% |
| Contains more CopperCopper | +261% |
| Contains more PhosphorusPhosphorus | +40.9% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +472.7% |
| Contains more Vitamin B3Vitamin B3 | +63% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140.7% |
| Contains more Vitamin B6Vitamin B6 | +96.1% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +115.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 71.5mg | 79% |
| Selenium | 27.5µg | 0.6µg | 49% |
| Copper | 0.041mg | 0.148mg | 12% |
| Vitamin B5 | 0.371mg | 7% | |
| Protein | 3.79g | 0.83g | 6% |
| Vitamin B1 | 0.063mg | 0.011mg | 4% |
| Vitamin B6 | 0.051mg | 0.1mg | 4% |
| Vitamin B2 | 0.027mg | 0.065mg | 3% |
| Potassium | 58mg | 171mg | 3% |
| Vitamin B3 | 0.983mg | 0.603mg | 2% |
| Zinc | 0.26mg | 0.07mg | 2% |
| Calories | 112kcal | 66kcal | 2% |
| Carbs | 23.22g | 16.53g | 2% |
| Choline | 3.3mg | 7.1mg | 1% |
| Phosphorus | 22mg | 31mg | 1% |
| Manganese | 0.084mg | 0.055mg | 1% |
| Iron | 0.38mg | 0.31mg | 1% |
| Fats | 0.16g | 0.44g | 0% |
| Net carbs | 21.82g | 15.23g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Calcium | 8mg | 5mg | 0% |
| Sugar | 0.1g | 15.23g | N/A |
| Fiber | 1.4g | 1.3g | 0% |
| Sodium | 5mg | 1mg | 0% |
| Vitamin E | 0.13mg | 0.07mg | 0% |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Folate | 15µg | 14µg | 0% |
| Saturated fat | 0.029g | 0.099g | 0% |
| Monounsaturated fat | 0.022g | 0.12g | 0% |
| Polyunsaturated fat | 0.064g | 0.132g | 0% |
| Tryptophan | 0.049mg | 0.007mg | 0% |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0.041mg | 0% |
| Methionine | 0.059mg | 0.009mg | 0% |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +356.6% |
| Contains more CarbsCarbs | +40.5% |
| Contains more FatsFats | +175% |
| Contains more WaterWater | +12.7% |
| Contains more OtherOther | +69.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +445.5% |
| Contains more Poly. FatPolyunsaturated fat | +106.3% |
