Couscous vs. Longan — In-Depth Nutrition Comparison
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Differences between couscous and longan
- Couscous contains less vitamin C, copper, vitamin B2, and potassium than longan.
- Longan's daily need coverage for vitamin C is 93% higher.
- Longan contains 3 times less vitamin B3 than couscous. Couscous contains 0.983mg of vitamin B3, while longan contains 0.3mg.
- Longan has a lower glycemic index. The glycemic index of longan is 45, while the glycemic index of couscous is 65.
The food types used in this comparison are Couscous, cooked and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +192.3% |
| Contains more ZincZinc | +420% |
| Contains more ManganeseManganese | +61.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +358.6% |
| Contains more CopperCopper | +312.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.2% |
| Contains more Vitamin B3Vitamin B3 | +227.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +418.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Selenium | 27.5µg | 50% | |
| Copper | 0.041mg | 0.169mg | 14% |
| Vitamin B2 | 0.027mg | 0.14mg | 9% |
| Vitamin B5 | 0.371mg | 7% | |
| Potassium | 58mg | 266mg | 6% |
| Protein | 3.79g | 1.31g | 5% |
| Folate | 15µg | 4% | |
| Vitamin B6 | 0.051mg | 4% | |
| Vitamin B3 | 0.983mg | 0.3mg | 4% |
| Calories | 112kcal | 60kcal | 3% |
| Vitamin B1 | 0.063mg | 0.031mg | 3% |
| Carbs | 23.22g | 15.14g | 3% |
| Iron | 0.38mg | 0.13mg | 3% |
| Zinc | 0.26mg | 0.05mg | 2% |
| Fiber | 1.4g | 1.1g | 1% |
| Calcium | 8mg | 1mg | 1% |
| Choline | 3.3mg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Manganese | 0.084mg | 0.052mg | 1% |
| Fats | 0.16g | 0.1g | 0% |
| Net carbs | 21.82g | 14.04g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 0.1g | N/A | |
| Phosphorus | 22mg | 21mg | 0% |
| Sodium | 5mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.022g | 0% | |
| Polyunsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0.034mg | 0% |
| Isoleucine | 0.147mg | 0.026mg | 0% |
| Leucine | 0.259mg | 0.054mg | 0% |
| Lysine | 0.073mg | 0.046mg | 0% |
| Methionine | 0.059mg | 0.013mg | 0% |
| Phenylalanine | 0.184mg | 0.03mg | 0% |
| Valine | 0.162mg | 0.058mg | 0% |
| Histidine | 0.077mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +189.3% |
| Contains more FatsFats | +60% |
| Contains more CarbsCarbs | +53.4% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +169.2% |
