Couscous vs. Miso — In-Depth Nutrition Comparison
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Differences between couscous and miso
- Couscous has more selenium, while miso has more copper, manganese, iron, vitamin K, zinc, phosphorus, fiber, and vitamin B2.
- Miso's daily need coverage for sodium is 162% higher.
- Miso contains 4 times less selenium than couscous. Couscous contains 27.5µg of selenium, while miso contains 7µg.
- The amount of sodium in couscous is lower.
The food types used in this comparison are Couscous, cooked and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more SeleniumSelenium | +292.9% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +612.5% |
| Contains more PotassiumPotassium | +262.1% |
| Contains more IronIron | +555.3% |
| Contains more CopperCopper | +924.4% |
| Contains more ZincZinc | +884.6% |
| Contains more PhosphorusPhosphorus | +622.7% |
| Contains more ManganeseManganese | +922.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B2Vitamin B2 | +763% |
| Contains more Vitamin B6Vitamin B6 | +290.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +29200% |
| Contains more FolateFolate | +26.7% |
| Contains more CholineCholine | +2087.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +68.7% |
| Contains more ProteinProtein | +237.5% |
| Contains more FatsFats | +3656.3% |
| Contains more OtherOther | +4826.9% |
~equal in
Carbs
~25.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +4981.8% |
| Contains more Poly. FatPolyunsaturated fat | +4406.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 5mg | 3728mg | 162% |
| Copper | 0.041mg | 0.42mg | 42% |
| Selenium | 27.5µg | 7µg | 37% |
| Manganese | 0.084mg | 0.859mg | 34% |
| Iron | 0.38mg | 2.49mg | 26% |
| Vitamin K | 0.1µg | 29.3µg | 24% |
| Zinc | 0.26mg | 2.56mg | 21% |
| Phosphorus | 22mg | 159mg | 20% |
| Polyunsaturated fat | 0.064g | 2.884g | 19% |
| Protein | 3.79g | 12.79g | 18% |
| Vitamin B2 | 0.027mg | 0.233mg | 16% |
| Fiber | 1.4g | 5.4g | 16% |
| Choline | 3.3mg | 72.2mg | 13% |
| Vitamin B6 | 0.051mg | 0.199mg | 11% |
| Magnesium | 8mg | 48mg | 10% |
| Fats | 0.16g | 6.01g | 9% |
| Fructose | 6g | 8% | |
| Saturated fat | 0.029g | 1.025g | 5% |
| Calcium | 8mg | 57mg | 5% |
| Calories | 112kcal | 198kcal | 4% |
| Potassium | 58mg | 210mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Monounsaturated fat | 0.022g | 1.118g | 3% |
| Vitamin B1 | 0.063mg | 0.098mg | 3% |
| Vitamin B5 | 0.371mg | 0.337mg | 1% |
| Carbs | 23.22g | 25.37g | 1% |
| Vitamin E | 0.13mg | 0.01mg | 1% |
| Folate | 15µg | 19µg | 1% |
| Net carbs | 21.82g | 19.97g | N/A |
| Sugar | 0.1g | 6.2g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B3 | 0.983mg | 0.906mg | 0% |
| Tryptophan | 0.049mg | 0.155mg | 0% |
| Threonine | 0.1mg | 0.479mg | 0% |
| Isoleucine | 0.147mg | 0.508mg | 0% |
| Leucine | 0.259mg | 0.82mg | 0% |
| Lysine | 0.073mg | 0.478mg | 0% |
| Methionine | 0.059mg | 0.129mg | 0% |
| Phenylalanine | 0.184mg | 0.486mg | 0% |
| Valine | 0.162mg | 0.547mg | 0% |
| Histidine | 0.077mg | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
23%
Minerals Daily Need Coverage Score
22%
108%
Comparison summary
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in glycemic index?
Miso is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food is lower in Sugar?
Couscous is lower in Sugar (difference - 6.1g)
Which food contains less Sodium?
Couscous contains less Sodium (difference - 3723mg)
Which food is lower in Saturated fat?
Couscous is lower in Saturated fat (difference - 0.996g)
Which food is cheaper?
Couscous is cheaper (difference - $2.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)