Couscous vs. Pomelo — In-Depth Nutrition Comparison
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The main differences between couscous and pomelo
- Pomelo is richer than couscous in vitamin C.
- Daily need coverage for vitamin C for pomelo is 68% higher.
- Couscous contains 4 times more vitamin B3 than pomelo. Couscous contains 0.983mg of vitamin B3, while pomelo contains 0.22mg.
- Couscous has a lower glycemic index than pomelo.
Food types used in this article are Couscous, cooked and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +245.5% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains more ManganeseManganese | +394.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +272.4% |
| Contains more CopperCopper | +17.1% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.3% |
| Contains more Vitamin B3Vitamin B3 | +346.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +41.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 61mg | 68% |
| Selenium | 27.5µg | 50% | |
| Vitamin B5 | 0.371mg | 7% | |
| Protein | 3.79g | 0.76g | 6% |
| Carbs | 23.22g | 9.62g | 5% |
| Vitamin B3 | 0.983mg | 0.22mg | 5% |
| Potassium | 58mg | 216mg | 5% |
| Calories | 112kcal | 38kcal | 4% |
| Folate | 15µg | 4% | |
| Iron | 0.38mg | 0.11mg | 3% |
| Manganese | 0.084mg | 0.017mg | 3% |
| Zinc | 0.26mg | 0.08mg | 2% |
| Vitamin B1 | 0.063mg | 0.034mg | 2% |
| Fiber | 1.4g | 1g | 2% |
| Copper | 0.041mg | 0.048mg | 1% |
| Phosphorus | 22mg | 17mg | 1% |
| Vitamin B6 | 0.051mg | 0.036mg | 1% |
| Choline | 3.3mg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Fats | 0.16g | 0.04g | 0% |
| Net carbs | 21.82g | 8.62g | N/A |
| Magnesium | 8mg | 6mg | 0% |
| Calcium | 8mg | 4mg | 0% |
| Sugar | 0.1g | N/A | |
| Sodium | 5mg | 1mg | 0% |
| Vitamin B2 | 0.027mg | 0.027mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.022g | 0% | |
| Polyunsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +398.7% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +141.4% |
| Contains more WaterWater | +22.8% |
| Contains more OtherOther | +84.6% |
