Couscous vs. Toffee — In-Depth Nutrition Comparison
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Important differences between couscous and toffee
- Couscous has more selenium, vitamin B3, and fiber; however, toffee has more vitamin A, vitamin E, and polyunsaturated fat.
- Toffee's daily need coverage for saturated fat is 103% more.
- Couscous is lower in sodium.
- Couscous has a higher glycemic index than toffee.
The food varieties used in the comparison are Couscous, cooked and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +13.7% |
| Contains more IronIron | +1166.7% |
| Contains more CopperCopper | +1266.7% |
| Contains more ZincZinc | +116.7% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +4100% |
| Contains more SeleniumSelenium | +3337.5% |
| Contains more CalciumCalcium | +325% |
| Contains more PhosphorusPhosphorus | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +687.5% |
| Contains more Vitamin B3Vitamin B3 | +3289.7% |
| Contains more Vitamin B5Vitamin B5 | +176.9% |
| Contains more Vitamin B6Vitamin B6 | +466.7% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +623.1% |
| Contains more Vitamin B2Vitamin B2 | +151.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.029g | 20.565g | 93% |
| Fats | 0.16g | 32.75g | 50% |
| Selenium | 27.5µg | 0.8µg | 49% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin A | 0µg | 319µg | 35% |
| Calories | 112kcal | 560kcal | 22% |
| Monounsaturated fat | 0.022g | 8.964g | 22% |
| Carbs | 23.22g | 64.72g | 14% |
| Polyunsaturated fat | 0.064g | 1.222g | 8% |
| Vitamin B3 | 0.983mg | 0.029mg | 6% |
| Sodium | 5mg | 135mg | 6% |
| Fiber | 1.4g | 0g | 6% |
| Vitamin E | 0.13mg | 0.94mg | 5% |
| Vitamin B1 | 0.063mg | 0.008mg | 5% |
| Vitamin B5 | 0.371mg | 0.134mg | 5% |
| Protein | 3.79g | 1.07g | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Copper | 0.041mg | 0.003mg | 4% |
| Iron | 0.38mg | 0.03mg | 4% |
| Manganese | 0.084mg | 0.002mg | 4% |
| Folate | 15µg | 2µg | 3% |
| Vitamin B6 | 0.051mg | 0.009mg | 3% |
| Vitamin B2 | 0.027mg | 0.068mg | 3% |
| Calcium | 8mg | 34mg | 3% |
| Vitamin K | 0.1µg | 2.8µg | 2% |
| Phosphorus | 22mg | 32mg | 1% |
| Zinc | 0.26mg | 0.12mg | 1% |
| Choline | 3.3mg | 1% | |
| Magnesium | 8mg | 4mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 21.82g | 64.72g | N/A |
| Potassium | 58mg | 51mg | 0% |
| Sugar | 0.1g | 63.47g | N/A |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +254.2% |
| Contains more WaterWater | +13094.5% |
| Contains more FatsFats | +20368.8% |
| Contains more CarbsCarbs | +178.7% |
| Contains more OtherOther | +250% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +40645.5% |
| Contains more Poly. FatPolyunsaturated fat | +1809.4% |
