Cowpea (Black-eyed pea) vs. Amaranth grain — In-Depth Nutrition Comparison
A recap on differences between Cowpea (Black-eyed pea) and Amaranth grain
- Cowpea (Black-eyed pea) has more Folate, Fiber, Vitamin B1, Copper, and Iron, however, Amaranth grain is higher in Manganese, and Selenium.
- Cowpea (Black-eyed pea) covers your daily Folate needs 47% more than Amaranth grain.
- Amaranth grain contains 13 times less Vitamin B1 than Cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 0.202mg of Vitamin B1, while Amaranth grain contains 0.015mg.
Food varieties used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Amaranth grain, cooked.
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|