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  6. Cowpea (Black-eyed pea) vs. Adzuki bean

Cowpea (Black-eyed pea) vs. Adzuki bean — In-Depth Nutrition Comparison

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A recap on differences between Cowpea (Black-eyed pea) and Adzuki bean

  • Cowpea (Black-eyed pea) has more Folate, Vitamin B1, and Iron, however, Adzuki bean is higher in Potassium.
  • Cowpea (Black-eyed pea) covers your daily Folate needs 22% more than Adzuki bean.
  • Adzuki bean contains 2 times less Vitamin B1 than Cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 0.202mg of Vitamin B1, while Adzuki bean contains 0.115mg.

Food varieties used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Cowpea (Black-eyed pea) vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
4
:
6
Adzuki bean
Adzuki bean
Contains more Iron +25.5%
Contains less Sodium -50%
Contains more Selenium +108.3%
Contains more Calcium +16.7%
Contains more Potassium +91.4%
Contains more Zinc +37.2%
Contains more Copper +11.2%
Contains more Manganese +20.6%
Equal in Magnesium - 52
Equal in Phosphorus - 168
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains more Iron +25.5%
Contains less Sodium -50%
Contains more Selenium +108.3%
Contains more Calcium +16.7%
Contains more Potassium +91.4%
Contains more Zinc +37.2%
Contains more Copper +11.2%
Contains more Manganese +20.6%
Equal in Magnesium - 52
Equal in Phosphorus - 168

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
7
:
3
Adzuki bean
Adzuki bean
Contains more Vitamin A +150%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +75.7%
Contains more Folate +71.9%
Contains more Vitamin B2 +16.4%
Contains more Vitamin B3 +44.8%
Equal in Vitamin B5 - 0.43
Equal in Vitamin B6 - 0.096
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin A +150%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +75.7%
Contains more Folate +71.9%
Contains more Vitamin B2 +16.4%
Contains more Vitamin B3 +44.8%
Equal in Vitamin B5 - 0.43
Equal in Vitamin B6 - 0.096

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
3
:
2
Adzuki bean
Adzuki bean
Contains more Fats +430%
Contains more Carbs +19.3%
Contains more Other +40.4%
Equal in Protein - 7.52
Equal in Water - 66.29
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Fats +430%
Contains more Carbs +19.3%
Contains more Other +40.4%
Equal in Protein - 7.52
Equal in Water - 66.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +388.9%
Contains more Polyunsaturated fat +971.4%
Contains less Saturated Fat -73.9%
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +388.9%
Contains more Polyunsaturated fat +971.4%
Contains less Saturated Fat -73.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Adzuki bean
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Adzuki bean Opinion
Net carbs 14.26g 17.47g Adzuki bean
Protein 7.73g 7.52g Cowpea (Black-eyed pea)
Fats 0.53g 0.1g Cowpea (Black-eyed pea)
Carbs 20.76g 24.77g Adzuki bean
Calories 116kcal 128kcal Adzuki bean
Sugar 3.3g Adzuki bean
Fiber 6.5g 7.3g Adzuki bean
Calcium 24mg 28mg Adzuki bean
Iron 2.51mg 2mg Cowpea (Black-eyed pea)
Magnesium 53mg 52mg Cowpea (Black-eyed pea)
Phosphorus 156mg 168mg Adzuki bean
Potassium 278mg 532mg Adzuki bean
Sodium 4mg 8mg Cowpea (Black-eyed pea)
Zinc 1.29mg 1.77mg Adzuki bean
Copper 0.268mg 0.298mg Adzuki bean
Manganese 0.475mg 0.573mg Adzuki bean
Selenium 2.5µg 1.2µg Cowpea (Black-eyed pea)
Vitamin A 15IU 6IU Cowpea (Black-eyed pea)
Vitamin A RAE 1µg 0µg Cowpea (Black-eyed pea)
Vitamin E 0.28mg Cowpea (Black-eyed pea)
Vitamin C 0.4mg 0mg Cowpea (Black-eyed pea)
Vitamin B1 0.202mg 0.115mg Cowpea (Black-eyed pea)
Vitamin B2 0.055mg 0.064mg Adzuki bean
Vitamin B3 0.495mg 0.717mg Adzuki bean
Vitamin B5 0.411mg 0.43mg Adzuki bean
Vitamin B6 0.1mg 0.096mg Cowpea (Black-eyed pea)
Folate 208µg 121µg Cowpea (Black-eyed pea)
Vitamin K 1.7µg Cowpea (Black-eyed pea)
Tryptophan 0.095mg 0.072mg Cowpea (Black-eyed pea)
Threonine 0.294mg 0.255mg Cowpea (Black-eyed pea)
Isoleucine 0.314mg 0.3mg Cowpea (Black-eyed pea)
Leucine 0.592mg 0.632mg Adzuki bean
Lysine 0.523mg 0.567mg Adzuki bean
Methionine 0.11mg 0.079mg Cowpea (Black-eyed pea)
Phenylalanine 0.451mg 0.398mg Cowpea (Black-eyed pea)
Valine 0.368mg 0.387mg Adzuki bean
Histidine 0.24mg 0.198mg Cowpea (Black-eyed pea)
Saturated Fat 0.138g 0.036g Adzuki bean
Monounsaturated Fat 0.044g 0.009g Cowpea (Black-eyed pea)
Polyunsaturated fat 0.225g 0.021g Cowpea (Black-eyed pea)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cowpea (Black-eyed pea)
16%
Adzuki bean
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
47%
Adzuki bean

Comparison summary

Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 3.3g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.102g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.