Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cowpea (Black-eyed pea)
  5. Compare
  6. Cowpea (Black-eyed pea) vs. Adzuki bean

Cowpea (Black-eyed pea) vs. Adzuki bean — In-Depth Nutrition Comparison

Compare

A recap on the differences between cowpea (Black-eyed pea) and adzuki bean

  • Cowpea (Black-eyed pea) has more folate, vitamin B1, and iron; however, adzuki bean is higher in potassium.
  • Cowpea (Black-eyed pea) covers your daily folate needs 22% more than adzuki bean.
  • Adzuki bean contains 2 times less vitamin B1 than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 0.202mg of vitamin B1, while adzuki bean contains 0.115mg.
  • The glycemic index of cowpea (Black-eyed pea) is higher.

Food varieties used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Cowpea (Black-eyed pea) vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Contains more IronIron +25.5%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +108.3%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +91.4%
Contains more CopperCopper +11.2%
Contains more ZincZinc +37.2%
Contains more ManganeseManganese +20.6%
~equal in Magnesium ~52mg
~equal in Phosphorus ~168mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +75.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +71.9%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +16.4%
Contains more Vitamin B3Vitamin B3 +44.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.43mg
~equal in Vitamin B6 ~0.096mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Adzuki bean DV% diff.
Folate 208µg 121µg 22%
Vitamin B1 0.202mg 0.115mg 7%
Potassium 278mg 532mg 7%
Choline 32.2mg 6%
Iron 2.51mg 2mg 6%
Zinc 1.29mg 1.77mg 4%
Manganese 0.475mg 0.573mg 4%
Fiber 6.5g 7.3g 3%
Copper 0.268mg 0.298mg 3%
Vitamin E 0.28mg 2%
Selenium 2.5µg 1.2µg 2%
Phosphorus 156mg 168mg 2%
Polyunsaturated fat 0.225g 0.021g 1%
Vitamin K 1.7µg 1%
Vitamin B3 0.495mg 0.717mg 1%
Vitamin B2 0.055mg 0.064mg 1%
Calories 116kcal 128kcal 1%
Carbs 20.76g 24.77g 1%
Fats 0.53g 0.1g 1%
Protein 7.73g 7.52g 0%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 17.47g N/A
Magnesium 53mg 52mg 0%
Calcium 24mg 28mg 0%
Sugar 3.3g N/A
Sodium 4mg 8mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B5 0.411mg 0.43mg 0%
Vitamin B6 0.1mg 0.096mg 0%
Saturated fat 0.138g 0.036g 0%
Monounsaturated fat 0.044g 0.009g 0%
Tryptophan 0.095mg 0.072mg 0%
Threonine 0.294mg 0.255mg 0%
Isoleucine 0.314mg 0.3mg 0%
Leucine 0.592mg 0.632mg 0%
Lysine 0.523mg 0.567mg 0%
Methionine 0.11mg 0.079mg 0%
Phenylalanine 0.451mg 0.398mg 0%
Valine 0.368mg 0.387mg 0%
Histidine 0.24mg 0.198mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more FatsFats +430%
Contains more CarbsCarbs +19.3%
Contains more OtherOther +40.4%
~equal in Protein ~7.52g
~equal in Water ~66.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Contains more Mono. FatMonounsaturated fat +388.9%
Contains more Poly. FatPolyunsaturated fat +971.4%
Contains less Sat. FatSaturated fat -73.9%

People also compare

Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Bean raw
Bean raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Chickpea raw
Chickpea raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Pea raw
Pea raw
Adzuki bean
Adzuki bean vs Kidney beans raw
Kidney beans raw
Adzuki bean
Adzuki bean vs Bean raw
Bean raw
Adzuki bean
Adzuki bean vs Cranberry bean raw
Cranberry bean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.