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  6. Cowpea (Black-eyed pea) vs. Adzuki bean

Cowpea (Black-eyed pea) vs. Adzuki bean — In-Depth Nutrition Comparison

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The main differences between cowpea (Black-eyed pea) and adzuki bean

  • Cowpea (Black-eyed pea) contains less folate, copper, manganese, zinc, phosphorus, iron, potassium, fiber, vitamin B5, and vitamin B1 than adzuki bean.
  • Daily need coverage for folate for adzuki bean is 104% higher.
  • Cowpea (Black-eyed pea) has a higher glycemic index than adzuki bean.

Food types used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, raw.

Infographic

Cowpea (Black-eyed pea) vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +139.6%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +351.1%
Contains more IronIron +98.4%
Contains more CopperCopper +308.2%
Contains more ZincZinc +290.7%
Contains more PhosphorusPhosphorus +144.2%
Contains more ManganeseManganese +264.2%
Contains more SeleniumSelenium +24%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +125.2%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +431.3%
Contains more Vitamin B5Vitamin B5 +257.9%
Contains more Vitamin B6Vitamin B6 +251%
Contains more FolateFolate +199%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Adzuki bean DV% diff.
Folate 208µg 622µg 104%
Copper 0.268mg 1.094mg 92%
Manganese 0.475mg 1.73mg 55%
Zinc 1.29mg 5.04mg 34%
Phosphorus 156mg 381mg 32%
Iron 2.51mg 4.98mg 31%
Potassium 278mg 1254mg 29%
Fiber 6.5g 12.7g 25%
Protein 7.73g 19.87g 24%
Vitamin B1 0.202mg 0.455mg 21%
Vitamin B5 0.411mg 1.471mg 21%
Vitamin B6 0.1mg 0.351mg 19%
Magnesium 53mg 127mg 18%
Carbs 20.76g 62.9g 14%
Vitamin B3 0.495mg 2.63mg 13%
Vitamin B2 0.055mg 0.22mg 13%
Calories 116kcal 329kcal 11%
Choline 32.2mg 6%
Calcium 24mg 66mg 4%
Vitamin E 0.28mg 2%
Polyunsaturated fat 0.225g 0.113g 1%
Selenium 2.5µg 3.1µg 1%
Vitamin K 1.7µg 1%
Fats 0.53g 0.53g 0%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 50.2g N/A
Sugar 3.3g N/A
Sodium 4mg 5mg 0%
Vitamin A 1µg 1µg 0%
Saturated fat 0.138g 0.191g 0%
Monounsaturated fat 0.044g 0.05g 0%
Tryptophan 0.095mg 0.191mg 0%
Threonine 0.294mg 0.674mg 0%
Isoleucine 0.314mg 0.791mg 0%
Leucine 0.592mg 1.668mg 0%
Lysine 0.523mg 1.497mg 0%
Methionine 0.11mg 0.21mg 0%
Phenylalanine 0.451mg 1.052mg 0%
Valine 0.368mg 1.023mg 0%
Histidine 0.24mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more WaterWater +421.1%
Contains more ProteinProtein +157.1%
Contains more CarbsCarbs +203%
Contains more OtherOther +246.8%
~equal in Fats ~0.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -27.7%
Contains more Poly. FatPolyunsaturated fat +99.1%
Contains more Mono. FatMonounsaturated fat +13.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.