Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cowpea (Black-eyed pea)
  5. Compare
  6. Cowpea (Black-eyed pea) vs. Beefsteak raw

Cowpea (Black-eyed pea) vs. Beefsteak raw — In-Depth Nutrition Comparison

Compare

What are the differences between cowpea (Black-eyed pea) and beefsteak raw?

  • Cowpea (Black-eyed pea) is higher in folate, fiber, copper, and vitamin B1, yet beefsteak raw is higher in vitamin B12, selenium, zinc, vitamin B6, and vitamin B3.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% more.
  • The glycemic index of beefsteak raw is lower.

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this article.

Infographic

Cowpea (Black-eyed pea) vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +112%
Contains more CalciumCalcium +380%
Contains more IronIron +25.5%
Contains more CopperCopper +239.2%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +34.9%
Contains more ZincZinc +310.9%
Contains more PhosphorusPhosphorus +41%
Contains more SeleniumSelenium +1016%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +169.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +13.3%
Contains more FolateFolate +6833.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +230.9%
Contains more Vitamin B3Vitamin B3 +919.8%
Contains more Vitamin B6Vitamin B6 +443%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Folate 208µg 3µg 51%
Selenium 2.5µg 27.9µg 46%
Zinc 1.29mg 5.3mg 36%
Vitamin B6 0.1mg 0.543mg 34%
Vitamin B3 0.495mg 5.048mg 28%
Protein 7.73g 21.38g 27%
Fiber 6.5g 0g 26%
Cholesterol 0mg 67mg 22%
Copper 0.268mg 0.079mg 21%
Manganese 0.475mg 21%
Vitamin B1 0.202mg 0.075mg 11%
Vitamin B2 0.055mg 0.182mg 10%
Phosphorus 156mg 220mg 9%
Saturated fat 0.138g 1.875g 8%
Vitamin B5 0.411mg 8%
Fats 0.53g 5.36g 7%
Magnesium 53mg 25mg 7%
Carbs 20.76g 0g 7%
Choline 32.2mg 6%
Monounsaturated fat 0.044g 2.354g 6%
Iron 2.51mg 2mg 6%
Potassium 278mg 375mg 3%
Vitamin E 0.28mg 2%
Calcium 24mg 5mg 2%
Sodium 4mg 55mg 2%
Calories 116kcal 134kcal 1%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 3.3g 0g N/A
Vitamin A 1µg 2µg 0%
Vitamin K 1.7µg 1.5µg 0%
Trans fat 0g 0.253g N/A
Polyunsaturated fat 0.225g 0.189g 0%
Tryptophan 0.095mg 0.262mg 0%
Threonine 0.294mg 1.099mg 0%
Isoleucine 0.314mg 1.09mg 0%
Leucine 0.592mg 2.011mg 0%
Lysine 0.523mg 2.247mg 0%
Methionine 0.11mg 0.621mg 0%
Phenylalanine 0.451mg 0.931mg 0%
Valine 0.368mg 1.152mg 0%
Histidine 0.24mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +184.8%
Contains more ProteinProtein +176.6%
Contains more FatsFats +911.3%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Poly. FatPolyunsaturated fat +19%
Contains more Mono. FatMonounsaturated fat +5250%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.