Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cowpea (Black-eyed pea)
  5. Compare
  6. Cowpea (Black-eyed pea) vs. Brisket raw

Cowpea (Black-eyed pea) vs. Brisket raw — In-Depth Nutrition Comparison

Compare

What are the main differences between cowpea (Black-eyed pea) and brisket raw?

  • Cowpea (Black-eyed pea) is richer in folate, fiber, copper, and manganese, yet brisket raw is richer in vitamin B12, zinc, selenium, vitamin B6, and vitamin B3.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Brisket raw has a lower glycemic index than cowpea (Black-eyed pea).

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.

Infographic

Cowpea (Black-eyed pea) vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +130.4%
Contains more CalciumCalcium +380%
Contains more IronIron +30.7%
Contains more CopperCopper +235%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +3292.9%
Contains more PotassiumPotassium +18.7%
Contains more ZincZinc +234.1%
Contains more PhosphorusPhosphorus +28.8%
Contains more SeleniumSelenium +556%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +102%
Contains more Vitamin B5Vitamin B5 +17.4%
Contains more Vitamin KVitamin K +30.8%
Contains more FolateFolate +2871.4%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B2Vitamin B2 +209.1%
Contains more Vitamin B3Vitamin B3 +696%
Contains more Vitamin B6Vitamin B6 +320%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +168.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Folate 208µg 7µg 50%
Zinc 1.29mg 4.31mg 27%
Fiber 6.5g 0g 26%
Protein 7.73g 20.72g 26%
Selenium 2.5µg 16.4µg 25%
Vitamin B6 0.1mg 0.42mg 25%
Vitamin B3 0.495mg 3.94mg 22%
Copper 0.268mg 0.08mg 21%
Cholesterol 0mg 62mg 21%
Manganese 0.475mg 0.014mg 20%
Fats 0.53g 7.37g 11%
Saturated fat 0.138g 2.59g 11%
Choline 32.2mg 86.5mg 10%
Vitamin B1 0.202mg 0.1mg 9%
Monounsaturated fat 0.044g 3.46g 9%
Vitamin B2 0.055mg 0.17mg 9%
Iron 2.51mg 1.92mg 7%
Magnesium 53mg 23mg 7%
Carbs 20.76g 0g 7%
Phosphorus 156mg 201mg 6%
Sodium 4mg 79mg 3%
Calories 116kcal 155kcal 2%
Calcium 24mg 5mg 2%
Potassium 278mg 330mg 2%
Vitamin B5 0.411mg 0.35mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 0g N/A
Sugar 3.3g 0g N/A
Vitamin E 0.28mg 0.32mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 1.7µg 1.3µg 0%
Polyunsaturated fat 0.225g 0.23g 0%
Tryptophan 0.095mg 0.232mg 0%
Threonine 0.294mg 0.905mg 0%
Isoleucine 0.314mg 0.931mg 0%
Leucine 0.592mg 1.637mg 0%
Lysine 0.523mg 1.724mg 0%
Methionine 0.11mg 0.53mg 0%
Phenylalanine 0.451mg 0.809mg 0%
Valine 0.368mg 1.008mg 0%
Histidine 0.24mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +168%
Contains more FatsFats +1290.6%
Contains more OtherOther +72.3%
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +7763.6%
~equal in Polyunsaturated fat ~0.23g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.