Cowpea (Black-eyed pea) vs Buckwheat - In-Depth Nutrition Comparison
Differences between Cowpea (Black-eyed pea) and Buckwheat
- Cowpea (Black-eyed pea) has more Folate, while Buckwheat has more Copper, Magnesium, Vitamin B3, Manganese, Vitamin B2, Phosphorus, Vitamin B5, Fiber, and Selenium.
- Buckwheat's daily need coverage for Copper is 92% higher.
- Buckwheat contains 7 times less Folate than Cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 208µg of Folate, while Buckwheat contains 30µg.
The food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Buckwheat.
Comparison summary table
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|