Cowpea (Black-eyed pea) vs. Buckwheat — In-Depth Nutrition Comparison
Summary of differences between Cowpea (Black-eyed pea) and Buckwheat
- The amount of Folate, Iron, Fiber, Copper, Vitamin B1, Phosphorus, Zinc, and Potassium in Cowpea (Black-eyed pea) is higher than in Buckwheat.
- Cowpea (Black-eyed pea) covers your daily need of Folate 49% more than Buckwheat.
- Cowpea (Black-eyed pea) contains 5 times more Vitamin B1 than Buckwheat. While Cowpea (Black-eyed pea) contains 0.202mg of Vitamin B1, Buckwheat contains only 0.04mg.
- The amount of Sugar in Buckwheat is lower.
These are the specific foods used in this comparison Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Buckwheat groats, roasted, cooked.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|