Cowpea (Black-eyed pea) vs. Cottage cheese — In-Depth Nutrition Comparison
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A recap on differences between cowpea (Black-eyed pea) and cottage cheese
- Cowpea (Black-eyed pea) has more folate, iron, copper, fiber, manganese, vitamin B1, and magnesium; however, cottage cheese is higher in vitamin B12 and selenium.
- Cowpea (Black-eyed pea) covers your daily folate needs 49% more than cottage cheese.
- Cowpea (Black-eyed pea) has less sodium.
- The glycemic index of cowpea (Black-eyed pea) is higher.
Food varieties used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Cheese, cottage, creamed, large or small curd.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +562.5% |
| Contains more PotassiumPotassium | +167.3% |
| Contains more IronIron | +3485.7% |
| Contains more CopperCopper | +824.1% |
| Contains more ZincZinc | +222.5% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +23650% |
| Contains more CalciumCalcium | +245.8% |
| Contains more SeleniumSelenium | +288% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +648.1% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1633.3% |
| Contains more CholineCholine | +75% |
| Contains more Vitamin AVitamin A | +3600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +196.4% |
| Contains more Vitamin B5Vitamin B5 | +35.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +514.2% |
| Contains more ProteinProtein | +43.9% |
| Contains more FatsFats | +711.3% |
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Poly. FatPolyunsaturated fat | +82.9% |
| Contains more Mono. FatMonounsaturated fat | +1668.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 208µg | 12µg | 49% |
| Iron | 2.51mg | 0.07mg | 31% |
| Copper | 0.268mg | 0.029mg | 27% |
| Fiber | 6.5g | 0g | 26% |
| Manganese | 0.475mg | 0.002mg | 21% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Sodium | 4mg | 364mg | 16% |
| Vitamin B1 | 0.202mg | 0.027mg | 15% |
| Selenium | 2.5µg | 9.7µg | 13% |
| Magnesium | 53mg | 8mg | 11% |
| Vitamin B2 | 0.055mg | 0.163mg | 8% |
| Zinc | 1.29mg | 0.4mg | 8% |
| Protein | 7.73g | 11.12g | 7% |
| Saturated fat | 0.138g | 1.718g | 7% |
| Calcium | 24mg | 83mg | 6% |
| Fats | 0.53g | 4.3g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Carbs | 20.76g | 3.38g | 6% |
| Potassium | 278mg | 104mg | 5% |
| Vitamin A | 1µg | 37µg | 4% |
| Vitamin B6 | 0.1mg | 0.046mg | 4% |
| Choline | 32.2mg | 18.4mg | 3% |
| Vitamin B5 | 0.411mg | 0.557mg | 3% |
| Monounsaturated fat | 0.044g | 0.778g | 2% |
| Vitamin B3 | 0.495mg | 0.099mg | 2% |
| Polyunsaturated fat | 0.225g | 0.123g | 1% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Calories | 116kcal | 98kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.28mg | 0.08mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 14.26g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 3.3g | 2.67g | N/A |
| Phosphorus | 156mg | 159mg | 0% |
| Tryptophan | 0.095mg | 0.147mg | 0% |
| Threonine | 0.294mg | 0.5mg | 0% |
| Isoleucine | 0.314mg | 0.591mg | 0% |
| Leucine | 0.592mg | 1.116mg | 0% |
| Lysine | 0.523mg | 0.934mg | 0% |
| Methionine | 0.11mg | 0.269mg | 0% |
| Phenylalanine | 0.451mg | 0.577mg | 0% |
| Valine | 0.368mg | 0.748mg | 0% |
| Histidine | 0.24mg | 0.326mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
14%
Minerals Daily Need Coverage Score
43%
23%
Comparison summary
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 360mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 1.58g)
Which food is lower in Sugar?
Cottage cheese is lower in Sugar (difference - 0.63g)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 42)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.