Cowpea (Black-eyed pea) vs. Cheeseburger — In-Depth Nutrition Comparison

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Important differences between cowpea (Black-eyed pea) and cheeseburgers

Cowpea (Black-eyed pea) has more folate, fiber, and copper; however, cheeseburgers have more vitamin B12, selenium, vitamin B3, and vitamin B2.
Cowpea (Black-eyed pea)'s daily need coverage for folate is 35% more.
Cowpea (Black-eyed pea) has 3 times more fiber than cheeseburgers. Cowpea (Black-eyed pea) has 6.5g of fiber, while cheeseburgers have 2g.
Cowpea (Black-eyed pea) is lower in saturated fat.
Cheeseburgers have a higher glycemic index than cowpea (Black-eyed pea).

The food varieties used in the comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Fast foods, cheeseburger; single, regular patty; plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Cheeseburger

Contains more MagnesiumMagnesium	+103.8%
Contains more PotassiumPotassium	+41.8%
Contains more CopperCopper	+141.4%
Contains less SodiumSodium	-99.2%
Contains more ManganeseManganese	+50.3%

Contains more CalciumCalcium	+395.8%
Contains more ZincZinc	+93%
Contains more SeleniumSelenium	+684%

~equal in Iron ~2.71mg

~equal in Phosphorus ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Cheeseburger

Contains more Vitamin CVitamin C	+∞%
Contains more FolateFolate	+197.1%
Contains more CholineCholine	+11.4%

Contains more Vitamin AVitamin A	+4900%
Contains more Vitamin EVitamin E	+85.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+45%
Contains more Vitamin B2Vitamin B2	+560%
Contains more Vitamin B3Vitamin B3	+953.9%
Contains more Vitamin B5Vitamin B5	+32.6%
Contains more Vitamin B6Vitamin B6	+128%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+147.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	208µg	70µg	35%
Vitamin B12	0µg	0.76µg	32%
Selenium	2.5µg	19.6µg	31%
Vitamin B3	0.495mg	5.217mg	30%
Saturated fat	0.138g	6.473g	29%
Vitamin B2	0.055mg	0.363mg	24%
Fats	0.53g	14.72g	22%
Sodium	4mg	515mg	22%
Protein	7.73g	16.51g	18%
Fiber	6.5g	2g	18%
Copper	0.268mg	0.111mg	17%
Cholesterol	0mg	43mg	14%
Monounsaturated fat	0.044g	5.413g	13%
Zinc	1.29mg	2.49mg	11%
Calories	116kcal	308kcal	10%
Vitamin B6	0.1mg	0.228mg	10%
Calcium	24mg	119mg	10%
Polyunsaturated fat	0.225g	1.658g	10%
Starch		19.87g	8%
Vitamin B1	0.202mg	0.293mg	8%
Manganese	0.475mg	0.316mg	7%
Magnesium	53mg	26mg	6%
Vitamin A	1µg	50µg	5%
Vitamin B5	0.411mg	0.545mg	3%
Iron	2.51mg	2.71mg	3%
Fructose		1.94g	2%
Potassium	278mg	196mg	2%
Vitamin K	1.7µg	4.2µg	2%
Carbs	20.76g	28.03g	2%
Vitamin E	0.28mg	0.52mg	2%
Vitamin D	0µg	0.1µg	1%
Phosphorus	156mg	161mg	1%
Choline	32.2mg	28.9mg	1%
Vitamin C	0.4mg	0mg	0%
Net carbs	14.26g	26.03g	N/A
Vitamin D	0IU	2IU	0%
Sugar	3.3g	4.88g	N/A
Trans fat	0g	0.57g	N/A
Tryptophan	0.095mg	0.155mg	0%
Threonine	0.294mg	0.571mg	0%
Isoleucine	0.314mg	0.755mg	0%
Leucine	0.592mg	1.316mg	0%
Lysine	0.523mg	0.784mg	0%
Methionine	0.11mg	0.377mg	0%
Phenylalanine	0.451mg	0.755mg	0%
Valine	0.368mg	0.881mg	0%
Histidine	0.24mg	0.445mg	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.01g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.015g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		1.322g	N/A