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Cowpea (Black-eyed pea) vs. Cheeseburger — In-Depth Nutrition Comparison

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Important differences between cowpea (Black-eyed pea) and cheeseburgers

  • Cowpea (Black-eyed pea) has more folate, fiber, and copper; however, cheeseburgers have more vitamin B12, selenium, vitamin B3, and vitamin B2.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 35% more.
  • Cowpea (Black-eyed pea) has 3 times more fiber than cheeseburgers. Cowpea (Black-eyed pea) has 6.5g of fiber, while cheeseburgers have 2g.
  • Cowpea (Black-eyed pea) is lower in saturated fat.
  • Cheeseburgers have a higher glycemic index than cowpea (Black-eyed pea).

The food varieties used in the comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Cowpea (Black-eyed pea) vs Cheeseburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +103.8%
Contains more PotassiumPotassium +41.8%
Contains more CopperCopper +141.4%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +50.3%
Contains more CalciumCalcium +395.8%
Contains more ZincZinc +93%
Contains more SeleniumSelenium +684%
~equal in Iron ~2.71mg
~equal in Phosphorus ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +197.1%
Contains more CholineCholine +11.4%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin EVitamin E +85.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +560%
Contains more Vitamin B3Vitamin B3 +953.9%
Contains more Vitamin B5Vitamin B5 +32.6%
Contains more Vitamin B6Vitamin B6 +128%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +147.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +81.3%
Contains more ProteinProtein +113.6%
Contains more FatsFats +2677.4%
Contains more CarbsCarbs +35%
Contains more OtherOther +124.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +12202.3%
Contains more Poly. FatPolyunsaturated fat +636.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Cheeseburger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Cheeseburger DV% diff.
Folate 208µg 70µg 35%
Vitamin B12 0µg 0.76µg 32%
Selenium 2.5µg 19.6µg 31%
Vitamin B3 0.495mg 5.217mg 30%
Saturated fat 0.138g 6.473g 29%
Vitamin B2 0.055mg 0.363mg 24%
Fats 0.53g 14.72g 22%
Sodium 4mg 515mg 22%
Protein 7.73g 16.51g 18%
Fiber 6.5g 2g 18%
Copper 0.268mg 0.111mg 17%
Cholesterol 0mg 43mg 14%
Monounsaturated fat 0.044g 5.413g 13%
Zinc 1.29mg 2.49mg 11%
Calories 116kcal 308kcal 10%
Vitamin B6 0.1mg 0.228mg 10%
Calcium 24mg 119mg 10%
Polyunsaturated fat 0.225g 1.658g 10%
Starch 19.87g 8%
Vitamin B1 0.202mg 0.293mg 8%
Manganese 0.475mg 0.316mg 7%
Magnesium 53mg 26mg 6%
Vitamin A 1µg 50µg 5%
Vitamin B5 0.411mg 0.545mg 3%
Iron 2.51mg 2.71mg 3%
Fructose 1.94g 2%
Potassium 278mg 196mg 2%
Vitamin K 1.7µg 4.2µg 2%
Carbs 20.76g 28.03g 2%
Vitamin E 0.28mg 0.52mg 2%
Vitamin D 0µg 0.1µg 1%
Phosphorus 156mg 161mg 1%
Choline 32.2mg 28.9mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 3.3g 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.095mg 0.155mg 0%
Threonine 0.294mg 0.571mg 0%
Isoleucine 0.314mg 0.755mg 0%
Leucine 0.592mg 1.316mg 0%
Lysine 0.523mg 0.784mg 0%
Methionine 0.11mg 0.377mg 0%
Phenylalanine 0.451mg 0.755mg 0%
Valine 0.368mg 0.881mg 0%
Histidine 0.24mg 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Cheeseburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cowpea (Black-eyed pea)
42%
Cheeseburger
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
56%
Cheeseburger

Comparison summary

Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 1.58g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 511mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 6.335g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 14)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $2)
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.