Cowpea (Black-eyed pea) vs. Cornmeal — In-Depth Nutrition Comparison
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A recap on differences between Cowpea (Black-eyed pea) and Cornmeal
- Cowpea (Black-eyed pea) has more Copper, Manganese, Fiber, and Phosphorus, however, Cornmeal is higher in Vitamin B1, Vitamin B3, Vitamin B2, Iron, Selenium, and Vitamin B6.
- Cornmeal covers your daily Vitamin B1 needs 29% more than Cowpea (Black-eyed pea).
- Cornmeal contains 4 times less Copper than Cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 0.268mg of Copper, while Cornmeal contains 0.076mg.
Food varieties used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Cornmeal, degermed, enriched, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.6% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +95.8% |
| Contains more CopperCopper | +252.6% |
| Contains more ZincZinc | +95.5% |
| Contains more PhosphorusPhosphorus | +57.6% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +173% |
| Contains more IronIron | +73.7% |
| Contains more SeleniumSelenium | +320% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +71.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +274.4% |
| Contains more Vitamin AVitamin A | +1326.7% |
| Contains more Vitamin B1Vitamin B1 | +172.8% |
| Contains more Vitamin B2Vitamin B2 | +594.5% |
| Contains more Vitamin B3Vitamin B3 | +903.6% |
| Contains more Vitamin B6Vitamin B6 | +82% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more WaterWater | +526.5% |
| Contains more OtherOther | +84.3% |
| Contains more FatsFats | +230.2% |
| Contains more CarbsCarbs | +282.7% |
~equal in
Protein
~7.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.138 g
Monounsaturated Fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated Fat:
Sat. Fat
0.22 g
Monounsaturated Fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
| Contains less Sat. FatSaturated Fat | -37.3% |
| Contains more Mono. FatMonounsaturated Fat | +786.4% |
| Contains more Poly. FatPolyunsaturated fat | +268% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 116kcal | 370kcal |
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| Protein | 7.73g | 7.11g |
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| Fats | 0.53g | 1.75g |
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| Vitamin C | 0.4mg | 0mg |
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| Net carbs | 14.26g | 75.55g |
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| Carbs | 20.76g | 79.45g |
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| Magnesium | 53mg | 32mg |
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| Calcium | 24mg | 3mg |
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| Potassium | 278mg | 142mg |
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| Iron | 2.51mg | 4.36mg |
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| Sugar | 3.3g | 1.61g |
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| Fiber | 6.5g | 3.9g |
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| Copper | 0.268mg | 0.076mg |
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| Zinc | 1.29mg | 0.66mg |
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| Starch | 73.3g |
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| Phosphorus | 156mg | 99mg |
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| Sodium | 4mg | 7mg |
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| Vitamin A | 15IU | 214IU |
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| Vitamin A | 1µg | 11µg |
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| Vitamin E | 0.28mg | 0.12mg |
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| Manganese | 0.475mg | 0.174mg |
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| Selenium | 2.5µg | 10.5µg |
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| Vitamin B1 | 0.202mg | 0.551mg |
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| Vitamin B2 | 0.055mg | 0.382mg |
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| Vitamin B3 | 0.495mg | 4.968mg |
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| Vitamin B5 | 0.411mg | 0.24mg |
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| Vitamin B6 | 0.1mg | 0.182mg |
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| Vitamin K | 1.7µg | 0µg |
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| Folate | 208µg | 209µg |
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| Choline | 32.2mg | 8.6mg |
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| Saturated Fat | 0.138g | 0.22g |
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| Monounsaturated Fat | 0.044g | 0.39g |
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| Polyunsaturated fat | 0.225g | 0.828g |
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| Tryptophan | 0.095mg | 0.038mg |
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| Threonine | 0.294mg | 0.172mg |
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| Isoleucine | 0.314mg | 0.242mg |
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| Leucine | 0.592mg | 1.006mg |
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| Lysine | 0.523mg | 0.105mg |
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| Methionine | 0.11mg | 0.162mg |
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| Phenylalanine | 0.451mg | 0.366mg |
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| Valine | 0.368mg | 0.337mg |
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| Histidine | 0.24mg | 0.172mg |
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| Fructose | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
42%
Minerals Daily Need Coverage Score
43%
37%
Comparison summary
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 0.082g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is lower in Sugar?
Cornmeal is lower in Sugar (difference - 1.69g)
Which food is cheaper?
Cornmeal is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.