Cowpea (Black-eyed pea) vs. Cornmeal — In-Depth Nutrition Comparison
A recap on differences between Cowpea (Black-eyed pea) and Cornmeal
- Cowpea (Black-eyed pea) has more Copper, Manganese, Fiber, and Phosphorus, however, Cornmeal is higher in Vitamin B1, Vitamin B3, Vitamin B2, Iron, Selenium, and Vitamin B6.
- Cornmeal covers your daily Vitamin B1 needs 29% more than Cowpea (Black-eyed pea).
- Cornmeal contains 4 times less Copper than Cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 0.268mg of Copper, while Cornmeal contains 0.076mg.
Food varieties used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Cornmeal, degermed, enriched, yellow.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Sugar|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||11µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|