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Cowpea (Black-eyed pea) vs. Espresso — In-Depth Nutrition Comparison

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Summary of differences between cowpea (Black-eyed pea) and espresso

  • Cowpea (Black-eyed pea) has more folate, iron, fiber, copper, phosphorus, manganese, vitamin B1, and zinc, while espresso has more vitamin B3 and vitamin B2.
  • Cowpea (Black-eyed pea) covers your daily need for folate, 52% more than espresso.
  • Espresso has a lower glycemic index. The glycemic index of espresso is 0, while the glycemic index of cowpea (Black-eyed pea) is 52.

These are the specific foods used in this comparison Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Cowpea (Black-eyed pea) vs Espresso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +141.7%
Contains more IronIron +1830.8%
Contains more CopperCopper +436%
Contains more ZincZinc +2480%
Contains more PhosphorusPhosphorus +2128.6%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +850%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +50.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2700%
Contains more Vitamin B1Vitamin B1 +20100%
Contains more Vitamin B5Vitamin B5 +1367.9%
Contains more Vitamin B6Vitamin B6 +4900%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +20700%
Contains more CholineCholine +1138.5%
Contains more Vitamin B2Vitamin B2 +221.8%
Contains more Vitamin B3Vitamin B3 +951.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +6341.7%
Contains more FatsFats +194.4%
Contains more CarbsCarbs +1143.1%
Contains more OtherOther +308.7%
Contains more WaterWater +39.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +144.6%
Contains less Sat. FatSaturated fat -33.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Espresso
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Espresso DV% diff.
Caffeine 0mg 212mg 53%
Folate 208µg 1µg 52%
Iron 2.51mg 0.13mg 30%
Vitamin B3 0.495mg 5.207mg 29%
Fiber 6.5g 0g 26%
Copper 0.268mg 0.05mg 24%
Phosphorus 156mg 7mg 21%
Manganese 0.475mg 0.05mg 18%
Vitamin B1 0.202mg 0.001mg 17%
Protein 7.73g 0.12g 15%
Zinc 1.29mg 0.05mg 11%
Vitamin B2 0.055mg 0.177mg 9%
Vitamin B6 0.1mg 0.002mg 8%
Vitamin B5 0.411mg 0.028mg 8%
Magnesium 53mg 80mg 6%
Carbs 20.76g 1.67g 6%
Potassium 278mg 115mg 5%
Choline 32.2mg 2.6mg 5%
Calories 116kcal 9kcal 5%
Selenium 2.5µg 0µg 5%
Vitamin E 0.28mg 0.01mg 2%
Calcium 24mg 2mg 2%
Fats 0.53g 0.18g 1%
Polyunsaturated fat 0.225g 0.092g 1%
Vitamin K 1.7µg 0.1µg 1%
Vitamin C 0.4mg 0.2mg 0%
Net carbs 14.26g 1.67g N/A
Sugar 3.3g 0g N/A
Sodium 4mg 14mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.138g 0.092g 0%
Monounsaturated fat 0.044g 0g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Espresso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cowpea (Black-eyed pea)
11%
Espresso
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
10%
Espresso

Comparison summary

Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 3.3g)
Which food is lower in Saturated fat?
Espresso
Espresso is lower in Saturated fat (difference - 0.046g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 52)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $1)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 10mg)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.