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  6. Cowpea (Black-eyed pea) vs. Salmon raw

Cowpea (Black-eyed pea) vs. Salmon raw — In-Depth Nutrition Comparison

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How are cowpea (Black-eyed pea) and salmon raw different?

  • Cowpea (Black-eyed pea) is higher in folate, fiber, iron, and manganese; however, salmon raw is richer in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, and vitamin B2.
  • Daily need coverage for vitamin B12 for salmon raw is 133% higher.
  • Salmon raw has a lower glycemic index (0) than cowpea (Black-eyed pea) (52).

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Fish, salmon, Atlantic, wild, raw are the varieties used in this article.

Infographic

Cowpea (Black-eyed pea) vs Salmon raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +82.8%
Contains more CalciumCalcium +100%
Contains more IronIron +213.8%
Contains more ZincZinc +101.6%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +2868.8%
Contains more PotassiumPotassium +76.3%
Contains more PhosphorusPhosphorus +28.2%
Contains more SeleniumSelenium +1360%
~equal in Copper ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +732%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +11.9%
Contains more Vitamin B2Vitamin B2 +590.9%
Contains more Vitamin B3Vitamin B3 +1487.9%
Contains more Vitamin B5Vitamin B5 +304.9%
Contains more Vitamin B6Vitamin B6 +718%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 2.5µg 36.5µg 62%
Vitamin B6 0.1mg 0.818mg 55%
Vitamin B3 0.495mg 7.86mg 46%
Folate 208µg 25µg 46%
Fiber 6.5g 0g 26%
Vitamin B5 0.411mg 1.664mg 25%
Vitamin B2 0.055mg 0.38mg 25%
Protein 7.73g 19.84g 24%
Iron 2.51mg 0.8mg 21%
Manganese 0.475mg 0.016mg 20%
Cholesterol 0mg 55mg 18%
Polyunsaturated fat 0.225g 2.539g 15%
Fats 0.53g 6.34g 9%
Carbs 20.76g 0g 7%
Choline 32.2mg 6%
Magnesium 53mg 29mg 6%
Zinc 1.29mg 0.64mg 6%
Phosphorus 156mg 200mg 6%
Potassium 278mg 490mg 6%
Monounsaturated fat 0.044g 2.103g 5%
Saturated fat 0.138g 0.981g 4%
Vitamin B1 0.202mg 0.226mg 2%
Vitamin E 0.28mg 2%
Sodium 4mg 44mg 2%
Copper 0.268mg 0.25mg 2%
Calories 116kcal 142kcal 1%
Vitamin K 1.7µg 1%
Vitamin A 1µg 12µg 1%
Calcium 24mg 12mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 0g N/A
Sugar 3.3g N/A
Tryptophan 0.095mg 0.222mg 0%
Threonine 0.294mg 0.87mg 0%
Isoleucine 0.314mg 0.914mg 0%
Leucine 0.592mg 1.613mg 0%
Lysine 0.523mg 1.822mg 0%
Methionine 0.11mg 0.587mg 0%
Phenylalanine 0.451mg 0.775mg 0%
Valine 0.368mg 1.022mg 0%
Histidine 0.24mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +156.7%
Contains more FatsFats +1096.2%
Contains more OtherOther +466%
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +4679.5%
Contains more Poly. FatPolyunsaturated fat +1028.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.