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  6. Cowpea (Black-eyed pea) vs. French fries

Cowpea (Black-eyed pea) vs. French fries — In-Depth Nutrition Comparison

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Differences between cowpea (Black-eyed pea) and french fries

  • Cowpea (Black-eyed pea) has more folate, iron, copper, fiber, and manganese, while french fries have more vitamin B6, vitamin B3, and vitamin E.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 45% higher.
  • French fries contain 3 times less iron than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 2.51mg of iron, while french fries contain 0.81mg.
  • The amount of saturated fat in cowpea (Black-eyed pea) is lower.
  • Cowpea (Black-eyed pea) has a lower glycemic index. The glycemic index of cowpea (Black-eyed pea) is 52, while the glycemic index of french fries is 70.

The food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Fast foods, potato, french fried in vegetable oil.

Infographic

Cowpea (Black-eyed pea) vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more MagnesiumMagnesium +51.4%
Contains more CalciumCalcium +33.3%
Contains more IronIron +209.9%
Contains more CopperCopper +116.1%
Contains more ZincZinc +158%
Contains more PhosphorusPhosphorus +24.8%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +92.3%
Contains more SeleniumSelenium +177.8%
Contains more PotassiumPotassium +108.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +18.8%
Contains more Vitamin B2Vitamin B2 +41%
Contains more FolateFolate +593.3%
Contains more Vitamin CVitamin C +1075%
Contains more Vitamin EVitamin E +496.4%
Contains more Vitamin B3Vitamin B3 +506.9%
Contains more Vitamin B5Vitamin B5 +41.1%
Contains more Vitamin B6Vitamin B6 +272%
Contains more Vitamin KVitamin K +558.8%
Contains more CholineCholine +14.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) French fries DV% diff.
Folate 208µg 30µg 45%
Polyunsaturated fat 0.225g 5.398g 34%
Fats 0.53g 14.73g 22%
Vitamin B6 0.1mg 0.372mg 21%
Iron 2.51mg 0.81mg 21%
Vitamin B3 0.495mg 3.004mg 16%
Copper 0.268mg 0.124mg 16%
Monounsaturated fat 0.044g 5.969g 15%
Fiber 6.5g 3.8g 11%
Manganese 0.475mg 0.247mg 10%
Calories 116kcal 312kcal 10%
Saturated fat 0.138g 2.336g 10%
Potassium 278mg 579mg 9%
Sodium 4mg 210mg 9%
Vitamin E 0.28mg 1.67mg 9%
Protein 7.73g 3.43g 9%
Vitamin K 1.7µg 11.2µg 8%
Zinc 1.29mg 0.5mg 7%
Carbs 20.76g 41.44g 7%
Vitamin C 0.4mg 4.7mg 5%
Phosphorus 156mg 125mg 4%
Magnesium 53mg 35mg 4%
Vitamin B5 0.411mg 0.58mg 3%
Vitamin B1 0.202mg 0.17mg 3%
Selenium 2.5µg 0.9µg 3%
Vitamin B2 0.055mg 0.039mg 1%
Choline 32.2mg 36.8mg 1%
Calcium 24mg 18mg 1%
Net carbs 14.26g 37.64g N/A
Sugar 3.3g 0.3g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.06g N/A
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +125.4%
Contains more WaterWater +81.7%
Contains more FatsFats +2679.2%
Contains more CarbsCarbs +99.6%
Contains more OtherOther +96.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +13465.9%
Contains more Poly. FatPolyunsaturated fat +2299.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.