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  6. Cowpea (Black-eyed pea) vs. Halibut raw

Cowpea (Black-eyed pea) vs. Halibut raw — In-Depth Nutrition Comparison

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Differences between cowpea (Black-eyed pea) and halibut raw

  • Cowpea (Black-eyed pea) has more folate, copper, fiber, iron, and manganese, while halibut raw has more vitamin D, selenium, vitamin B12, and vitamin B6.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of cowpea (Black-eyed pea) is 52.

The food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Fish, halibut, Greenland, raw.

Infographic

Cowpea (Black-eyed pea) vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +103.8%
Contains more CalciumCalcium +700%
Contains more IronIron +280.3%
Contains more CopperCopper +793.3%
Contains more ZincZinc +222.5%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +3858.3%
Contains more SeleniumSelenium +1360%
~equal in Potassium ~268mg
~equal in Phosphorus ~164mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +236.7%
Contains more Vitamin B5Vitamin B5 +64.4%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +20700%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +160.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin B3Vitamin B3 +203%
Contains more Vitamin B6Vitamin B6 +320%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +91.9%

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Selenium 2.5µg 36.5µg 62%
Folate 208µg 1µg 52%
Vitamin B12 0µg 1µg 42%
Copper 0.268mg 0.03mg 26%
Fiber 6.5g 0g 26%
Vitamin B6 0.1mg 0.42mg 25%
Iron 2.51mg 0.66mg 23%
Monounsaturated fat 0.044g 8.378g 21%
Manganese 0.475mg 0.012mg 20%
Fats 0.53g 13.84g 20%
Cholesterol 0mg 46mg 15%
Protein 7.73g 14.37g 13%
Vitamin B1 0.202mg 0.06mg 12%
Saturated fat 0.138g 2.419g 10%
Zinc 1.29mg 0.4mg 8%
Polyunsaturated fat 0.225g 1.367g 8%
Carbs 20.76g 0g 7%
Magnesium 53mg 26mg 6%
Vitamin B3 0.495mg 1.5mg 6%
Choline 32.2mg 61.8mg 5%
Calories 116kcal 186kcal 4%
Vitamin E 0.28mg 0.73mg 3%
Vitamin B5 0.411mg 0.25mg 3%
Sodium 4mg 80mg 3%
Vitamin B2 0.055mg 0.08mg 2%
Calcium 24mg 3mg 2%
Vitamin A 1µg 14µg 1%
Phosphorus 156mg 164mg 1%
Vitamin K 1.7µg 0.1µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 0g N/A
Potassium 278mg 268mg 0%
Sugar 3.3g 0g N/A
Tryptophan 0.095mg 0.161mg 0%
Threonine 0.294mg 0.63mg 0%
Isoleucine 0.314mg 0.662mg 0%
Leucine 0.592mg 1.168mg 0%
Lysine 0.523mg 1.32mg 0%
Methionine 0.11mg 0.425mg 0%
Phenylalanine 0.451mg 0.561mg 0%
Valine 0.368mg 0.74mg 0%
Histidine 0.24mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +85.9%
Contains more FatsFats +2511.3%
Contains more OtherOther +61.7%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +18940.9%
Contains more Poly. FatPolyunsaturated fat +507.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.