Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cowpea (Black-eyed pea)
  5. Compare
  6. Cowpea (Black-eyed pea) vs. Hot sauce

Cowpea (Black-eyed pea) vs. Hot sauce — In-Depth Nutrition Comparison

Compare

Differences between cowpea (Black-eyed pea) and hot sauce

  • Cowpea (Black-eyed pea) has more folate, copper, iron, fiber, phosphorus, manganese, vitamin B1, and magnesium, while hot sauce has more vitamin C.
  • Hot sauce's daily need coverage for sodium is 115% higher.
  • Hot sauce contains 35 times less folate than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 208µg of folate, while hot sauce contains 6µg.
  • The amount of sodium in cowpea (Black-eyed pea) is lower.

The food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Sauce, ready-to-serve, pepper or hot.

Infographic

Cowpea (Black-eyed pea) vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +960%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +93.1%
Contains more IronIron +422.9%
Contains more CopperCopper +857.1%
Contains more ZincZinc +1072.7%
Contains more PhosphorusPhosphorus +1318.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +869.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B1Vitamin B1 +461.1%
Contains more Vitamin B3Vitamin B3 +94.9%
Contains more Vitamin B5Vitamin B5 +273.6%
Contains more FolateFolate +3366.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +18600%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B2Vitamin B2 +49.1%
Contains more Vitamin B6Vitamin B6 +57%
Contains more Vitamin KVitamin K +41.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Hot sauce DV% diff.
Sodium 4mg 2643mg 115%
Vitamin C 0.4mg 74.8mg 83%
Folate 208µg 6µg 51%
Copper 0.268mg 0.028mg 27%
Iron 2.51mg 0.48mg 25%
Fiber 6.5g 0.3g 25%
Phosphorus 156mg 11mg 21%
Manganese 0.475mg 0.049mg 19%
Vitamin B1 0.202mg 0.036mg 14%
Protein 7.73g 0.51g 14%
Magnesium 53mg 5mg 11%
Zinc 1.29mg 0.11mg 11%
Choline 32.2mg 6%
Carbs 20.76g 1.75g 6%
Vitamin B5 0.411mg 0.11mg 6%
Selenium 2.5µg 0µg 5%
Calories 116kcal 11kcal 5%
Potassium 278mg 144mg 4%
Vitamin B6 0.1mg 0.157mg 4%
Vitamin B2 0.055mg 0.082mg 2%
Vitamin B3 0.495mg 0.254mg 2%
Calcium 24mg 8mg 2%
Vitamin E 0.28mg 0.12mg 1%
Vitamin A 1µg 8µg 1%
Vitamin K 1.7µg 2.4µg 1%
Fats 0.53g 0.37g 0%
Net carbs 14.26g 1.45g N/A
Sugar 3.3g 1.26g N/A
Saturated fat 0.138g 0.052g 0%
Monounsaturated fat 0.044g 0.03g 0%
Polyunsaturated fat 0.225g 0.196g 0%
Tryptophan 0.095mg 0.007mg 0%
Threonine 0.294mg 0.019mg 0%
Isoleucine 0.314mg 0.017mg 0%
Leucine 0.592mg 0.027mg 0%
Lysine 0.523mg 0.023mg 0%
Methionine 0.11mg 0.006mg 0%
Phenylalanine 0.451mg 0.016mg 0%
Valine 0.368mg 0.022mg 0%
Histidine 0.24mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +1415.7%
Contains more FatsFats +43.2%
Contains more CarbsCarbs +1086.3%
Contains more WaterWater +28.5%
Contains more OtherOther +686.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +46.7%
Contains more Poly. FatPolyunsaturated fat +14.8%
Contains less Sat. FatSaturated fat -62.3%

People also compare

Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Bean raw
Bean raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Chickpea raw
Chickpea raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Pea raw
Pea raw
Hot sauce
Hot sauce vs Barbecue sauce
Barbecue sauce
Hot sauce
Hot sauce vs Béchamel sauce
Béchamel sauce
Hot sauce
Hot sauce vs Fish sauce
Fish sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.