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  6. Cowpea (Black-eyed pea) vs. Hot sauce

Cowpea (Black-eyed pea) vs. Hot sauce — In-Depth Nutrition Comparison

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Differences between Cowpea (Black-eyed pea) and Hot sauce

  • Cowpea (Black-eyed pea) has more Folate, Copper, Iron, Fiber, Phosphorus, Manganese, Vitamin B1, and Magnesium, while Hot sauce has more Vitamin C.
  • Hot sauce's daily need coverage for Sodium is 115% higher.
  • Hot sauce contains 35 times less Folate than Cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 208µg of Folate, while Hot sauce contains 6µg.
  • The amount of Sodium in Cowpea (Black-eyed pea) is lower.

The food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Sauce, ready-to-serve, pepper or hot.

Infographic

Cowpea (Black-eyed pea) vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
10
:
0
Hot sauce
Hot sauce
Contains more Calcium +200%
Contains more Iron +422.9%
Contains more Magnesium +960%
Contains more Phosphorus +1318.2%
Contains more Potassium +93.1%
Contains less Sodium -99.8%
Contains more Zinc +1072.7%
Contains more Copper +857.1%
Contains more Manganese +869.4%
Contains more Selenium +∞%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains more Calcium +200%
Contains more Iron +422.9%
Contains more Magnesium +960%
Contains more Phosphorus +1318.2%
Contains more Potassium +93.1%
Contains less Sodium -99.8%
Contains more Zinc +1072.7%
Contains more Copper +857.1%
Contains more Manganese +869.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
6
:
5
Hot sauce
Hot sauce
Contains more Vitamin E +133.3%
Contains more Vitamin B1 +461.1%
Contains more Vitamin B3 +94.9%
Contains more Vitamin B5 +273.6%
Contains more Folate +3366.7%
Contains more Vitamin A +980%
Contains more Vitamin C +18600%
Contains more Vitamin B2 +49.1%
Contains more Vitamin B6 +57%
Contains more Vitamin K +41.2%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin E +133.3%
Contains more Vitamin B1 +461.1%
Contains more Vitamin B3 +94.9%
Contains more Vitamin B5 +273.6%
Contains more Folate +3366.7%
Contains more Vitamin A +980%
Contains more Vitamin C +18600%
Contains more Vitamin B2 +49.1%
Contains more Vitamin B6 +57%
Contains more Vitamin K +41.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
3
:
2
Hot sauce
Hot sauce
Contains more Protein +1415.7%
Contains more Fats +43.2%
Contains more Carbs +1086.3%
Contains more Water +28.5%
Contains more Other +686.2%
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Protein +1415.7%
Contains more Fats +43.2%
Contains more Carbs +1086.3%
Contains more Water +28.5%
Contains more Other +686.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
2
:
1
Hot sauce
Hot sauce
Contains more Monounsaturated Fat +46.7%
Contains more Polyunsaturated fat +14.8%
Contains less Saturated Fat -62.3%
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +46.7%
Contains more Polyunsaturated fat +14.8%
Contains less Saturated Fat -62.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Hot sauce
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Hot sauce Opinion
Net carbs 14.26g 1.45g Cowpea (Black-eyed pea)
Protein 7.73g 0.51g Cowpea (Black-eyed pea)
Fats 0.53g 0.37g Cowpea (Black-eyed pea)
Carbs 20.76g 1.75g Cowpea (Black-eyed pea)
Calories 116kcal 11kcal Cowpea (Black-eyed pea)
Sugar 3.3g 1.26g Hot sauce
Fiber 6.5g 0.3g Cowpea (Black-eyed pea)
Calcium 24mg 8mg Cowpea (Black-eyed pea)
Iron 2.51mg 0.48mg Cowpea (Black-eyed pea)
Magnesium 53mg 5mg Cowpea (Black-eyed pea)
Phosphorus 156mg 11mg Cowpea (Black-eyed pea)
Potassium 278mg 144mg Cowpea (Black-eyed pea)
Sodium 4mg 2643mg Cowpea (Black-eyed pea)
Zinc 1.29mg 0.11mg Cowpea (Black-eyed pea)
Copper 0.268mg 0.028mg Cowpea (Black-eyed pea)
Manganese 0.475mg 0.049mg Cowpea (Black-eyed pea)
Selenium 2.5µg 0µg Cowpea (Black-eyed pea)
Vitamin A 15IU 162IU Hot sauce
Vitamin A RAE 1µg 8µg Hot sauce
Vitamin E 0.28mg 0.12mg Cowpea (Black-eyed pea)
Vitamin C 0.4mg 74.8mg Hot sauce
Vitamin B1 0.202mg 0.036mg Cowpea (Black-eyed pea)
Vitamin B2 0.055mg 0.082mg Hot sauce
Vitamin B3 0.495mg 0.254mg Cowpea (Black-eyed pea)
Vitamin B5 0.411mg 0.11mg Cowpea (Black-eyed pea)
Vitamin B6 0.1mg 0.157mg Hot sauce
Folate 208µg 6µg Cowpea (Black-eyed pea)
Vitamin K 1.7µg 2.4µg Hot sauce
Tryptophan 0.095mg 0.007mg Cowpea (Black-eyed pea)
Threonine 0.294mg 0.019mg Cowpea (Black-eyed pea)
Isoleucine 0.314mg 0.017mg Cowpea (Black-eyed pea)
Leucine 0.592mg 0.027mg Cowpea (Black-eyed pea)
Lysine 0.523mg 0.023mg Cowpea (Black-eyed pea)
Methionine 0.11mg 0.006mg Cowpea (Black-eyed pea)
Phenylalanine 0.451mg 0.016mg Cowpea (Black-eyed pea)
Valine 0.368mg 0.022mg Cowpea (Black-eyed pea)
Histidine 0.24mg 0.01mg Cowpea (Black-eyed pea)
Saturated Fat 0.138g 0.052g Hot sauce
Monounsaturated Fat 0.044g 0.03g Cowpea (Black-eyed pea)
Polyunsaturated fat 0.225g 0.196g Cowpea (Black-eyed pea)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cowpea (Black-eyed pea)
29%
Hot sauce
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
40%
Hot sauce

Comparison summary

Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 2.04g)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 0.086g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 52)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $2)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 2639mg)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.