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  6. Cowpea (Black-eyed pea) vs. Jelly bean

Cowpea (Black-eyed pea) vs. Jelly bean — In-Depth Nutrition Comparison

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Differences between cowpea (Black-eyed pea) and jelly bean

  • Jelly bean contains less folate, iron, copper, fiber, phosphorus, manganese, vitamin B1, magnesium, zinc, and vitamin B5 than cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 52% higher.
  • Jelly bean contains 51 times less vitamin B1 than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 0.202mg of vitamin B1, while jelly bean contains 0.004mg.
  • Cowpea (Black-eyed pea) has a lower glycemic index. The glycemic index of cowpea (Black-eyed pea) is 52, while the glycemic index of jelly bean is 80.

The food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Candies, jellybeans.

Infographic

Cowpea (Black-eyed pea) vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +2550%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +651.4%
Contains more IronIron +1830.8%
Contains more CopperCopper +857.1%
Contains more ZincZinc +2480%
Contains more PhosphorusPhosphorus +3800%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +1257.1%
Contains more SeleniumSelenium +127.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4950%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +6087.5%
Contains more Vitamin B5Vitamin B5 +4466.7%
Contains more Vitamin B6Vitamin B6 +2400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Jelly bean DV% diff.
Folate 208µg 0µg 52%
Iron 2.51mg 0.13mg 30%
Copper 0.268mg 0.028mg 27%
Fiber 6.5g 0.2g 25%
Carbs 20.76g 93.55g 24%
Phosphorus 156mg 4mg 22%
Manganese 0.475mg 0.035mg 19%
Vitamin B1 0.202mg 0.004mg 17%
Protein 7.73g 0g 15%
Calories 116kcal 375kcal 13%
Magnesium 53mg 2mg 12%
Zinc 1.29mg 0.05mg 11%
Vitamin B5 0.411mg 0.009mg 8%
Potassium 278mg 37mg 7%
Vitamin B6 0.1mg 0.004mg 7%
Choline 32.2mg 0mg 6%
Vitamin B2 0.055mg 0.011mg 3%
Vitamin B3 0.495mg 0.008mg 3%
Selenium 2.5µg 1.1µg 3%
Vitamin E 0.28mg 0mg 2%
Polyunsaturated fat 0.225g 0g 2%
Sodium 4mg 50mg 2%
Calcium 24mg 3mg 2%
Saturated fat 0.138g 0g 1%
Fats 0.53g 0.05g 1%
Vitamin K 1.7µg 0µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 93.35g N/A
Sugar 3.3g 70g N/A
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.044g 0g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +960%
Contains more WaterWater +1011.7%
Contains more OtherOther +840%
Contains more CarbsCarbs +350.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.