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  6. Cowpea (Black-eyed pea) vs. Kumquat

Cowpea (Black-eyed pea) vs. Kumquat — In-Depth Nutrition Comparison

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Important differences between cowpea (Black-eyed pea) and kumquat

  • Cowpea (Black-eyed pea) has more folate, iron, phosphorus, copper, manganese, vitamin B1, zinc, and magnesium; however, kumquat has more vitamin C and vitamin A.
  • Kumquat's daily need coverage for vitamin C is 48% more.
  • Cowpea (Black-eyed pea) has 12 times more folate than kumquat. Cowpea (Black-eyed pea) has 208µg of folate, while kumquat has 17µg.
  • Kumquat has a higher glycemic index than cowpea (Black-eyed pea).

The food varieties used in the comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Kumquats, raw.

Infographic

Cowpea (Black-eyed pea) vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +165%
Contains more PotassiumPotassium +49.5%
Contains more IronIron +191.9%
Contains more CopperCopper +182.1%
Contains more ZincZinc +658.8%
Contains more PhosphorusPhosphorus +721.1%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +251.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +158.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin EVitamin E +86.7%
Contains more Vitamin B1Vitamin B1 +445.9%
Contains more Vitamin B3Vitamin B3 +15.4%
Contains more Vitamin B5Vitamin B5 +97.6%
Contains more Vitamin B6Vitamin B6 +177.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1123.5%
Contains more CholineCholine +283.3%
Contains more Vitamin CVitamin C +10875%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B2Vitamin B2 +63.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Kumquat DV% diff.
Vitamin C 0.4mg 43.9mg 48%
Folate 208µg 17µg 48%
Iron 2.51mg 0.86mg 21%
Phosphorus 156mg 19mg 20%
Copper 0.268mg 0.095mg 19%
Manganese 0.475mg 0.135mg 15%
Vitamin B1 0.202mg 0.037mg 14%
Protein 7.73g 1.88g 12%
Zinc 1.29mg 0.17mg 10%
Magnesium 53mg 20mg 8%
Selenium 2.5µg 0µg 5%
Vitamin B6 0.1mg 0.036mg 5%
Vitamin B5 0.411mg 0.208mg 4%
Calcium 24mg 62mg 4%
Choline 32.2mg 8.4mg 4%
Vitamin B2 0.055mg 0.09mg 3%
Potassium 278mg 186mg 3%
Calories 116kcal 71kcal 2%
Carbs 20.76g 15.9g 2%
Vitamin A 1µg 15µg 2%
Vitamin E 0.28mg 0.15mg 1%
Vitamin K 1.7µg 0µg 1%
Fats 0.53g 0.86g 1%
Net carbs 14.26g 9.4g N/A
Sugar 3.3g 9.36g N/A
Fiber 6.5g 6.5g 0%
Sodium 4mg 10mg 0%
Vitamin B3 0.495mg 0.429mg 0%
Saturated fat 0.138g 0.103g 0%
Monounsaturated fat 0.044g 0.154g 0%
Polyunsaturated fat 0.225g 0.171g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +311.2%
Contains more CarbsCarbs +30.6%
Contains more OtherOther +84.3%
Contains more FatsFats +62.3%
Contains more WaterWater +15.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Poly. FatPolyunsaturated fat +31.6%
Contains less Sat. FatSaturated fat -25.4%
Contains more Mono. FatMonounsaturated fat +250%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.