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  6. Cowpea (Black-eyed pea) vs. Lime

Cowpea (Black-eyed pea) vs. Lime — In-Depth Nutrition Comparison

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Important differences between Cowpea (Black-eyed pea) and Lime

  • Cowpea (Black-eyed pea) has more Folate, Iron, Copper, Manganese, Phosphorus, Fiber, Vitamin B1, Magnesium, and Zinc, however, Lime has more Vitamin C.
  • Cowpea (Black-eyed pea)'s daily need coverage for Folate is 50% more.
  • Cowpea (Black-eyed pea) has 59 times more Manganese than Lime. Cowpea (Black-eyed pea) has 0.475mg of Manganese, while Lime has 0.008mg.

The food varieties used in the comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Limes, raw.

Infographic

Cowpea (Black-eyed pea) vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
8
:
2
Lime
Lime
Contains more Iron +318.3%
Contains more Magnesium +783.3%
Contains more Phosphorus +766.7%
Contains more Potassium +172.5%
Contains more Zinc +1072.7%
Contains more Copper +312.3%
Contains more Manganese +5837.5%
Contains more Selenium +525%
Contains more Calcium +37.5%
Contains less Sodium -50%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Iron +318.3%
Contains more Magnesium +783.3%
Contains more Phosphorus +766.7%
Contains more Potassium +172.5%
Contains more Zinc +1072.7%
Contains more Copper +312.3%
Contains more Manganese +5837.5%
Contains more Selenium +525%
Contains more Calcium +37.5%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
8
:
2
Lime
Lime
Contains more Vitamin E +27.3%
Contains more Vitamin B1 +573.3%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +147.5%
Contains more Vitamin B5 +89.4%
Contains more Vitamin B6 +132.6%
Contains more Folate +2500%
Contains more Vitamin K +183.3%
Contains more Vitamin A +233.3%
Contains more Vitamin C +7175%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin E +27.3%
Contains more Vitamin B1 +573.3%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +147.5%
Contains more Vitamin B5 +89.4%
Contains more Vitamin B6 +132.6%
Contains more Folate +2500%
Contains more Vitamin K +183.3%
Contains more Vitamin A +233.3%
Contains more Vitamin C +7175%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
4
:
1
Lime
Lime
Contains more Protein +1004.3%
Contains more Fats +165%
Contains more Carbs +97%
Contains more Other +213.3%
Contains more Water +26%
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +1004.3%
Contains more Fats +165%
Contains more Carbs +97%
Contains more Other +213.3%
Contains more Water +26%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
2
:
1
Lime
Lime
Contains more Monounsaturated Fat +131.6%
Contains more Polyunsaturated fat +309.1%
Contains less Saturated Fat -84.1%
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +131.6%
Contains more Polyunsaturated fat +309.1%
Contains less Saturated Fat -84.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Lime
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Lime Opinion
Net carbs 14.26g 7.74g Cowpea (Black-eyed pea)
Protein 7.73g 0.7g Cowpea (Black-eyed pea)
Fats 0.53g 0.2g Cowpea (Black-eyed pea)
Carbs 20.76g 10.54g Cowpea (Black-eyed pea)
Calories 116kcal 30kcal Cowpea (Black-eyed pea)
Sugar 3.3g 1.69g Lime
Fiber 6.5g 2.8g Cowpea (Black-eyed pea)
Calcium 24mg 33mg Lime
Iron 2.51mg 0.6mg Cowpea (Black-eyed pea)
Magnesium 53mg 6mg Cowpea (Black-eyed pea)
Phosphorus 156mg 18mg Cowpea (Black-eyed pea)
Potassium 278mg 102mg Cowpea (Black-eyed pea)
Sodium 4mg 2mg Lime
Zinc 1.29mg 0.11mg Cowpea (Black-eyed pea)
Copper 0.268mg 0.065mg Cowpea (Black-eyed pea)
Manganese 0.475mg 0.008mg Cowpea (Black-eyed pea)
Selenium 2.5µg 0.4µg Cowpea (Black-eyed pea)
Vitamin A 15IU 50IU Lime
Vitamin A RAE 1µg 2µg Lime
Vitamin E 0.28mg 0.22mg Cowpea (Black-eyed pea)
Vitamin C 0.4mg 29.1mg Lime
Vitamin B1 0.202mg 0.03mg Cowpea (Black-eyed pea)
Vitamin B2 0.055mg 0.02mg Cowpea (Black-eyed pea)
Vitamin B3 0.495mg 0.2mg Cowpea (Black-eyed pea)
Vitamin B5 0.411mg 0.217mg Cowpea (Black-eyed pea)
Vitamin B6 0.1mg 0.043mg Cowpea (Black-eyed pea)
Folate 208µg 8µg Cowpea (Black-eyed pea)
Vitamin K 1.7µg 0.6µg Cowpea (Black-eyed pea)
Tryptophan 0.095mg 0.003mg Cowpea (Black-eyed pea)
Threonine 0.294mg Cowpea (Black-eyed pea)
Isoleucine 0.314mg Cowpea (Black-eyed pea)
Leucine 0.592mg Cowpea (Black-eyed pea)
Lysine 0.523mg 0.014mg Cowpea (Black-eyed pea)
Methionine 0.11mg 0.002mg Cowpea (Black-eyed pea)
Phenylalanine 0.451mg Cowpea (Black-eyed pea)
Valine 0.368mg Cowpea (Black-eyed pea)
Histidine 0.24mg Cowpea (Black-eyed pea)
Saturated Fat 0.138g 0.022g Lime
Monounsaturated Fat 0.044g 0.019g Cowpea (Black-eyed pea)
Polyunsaturated fat 0.225g 0.055g Cowpea (Black-eyed pea)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cowpea (Black-eyed pea)
13%
Lime
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
8%
Lime

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 1.61g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.116g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 20)
Which food is cheaper?
Lime
Lime is cheaper (difference - $1.5)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.