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  6. Cowpea (Black-eyed pea) vs. Lupin Bean Raw

Cowpea (Black-eyed pea) vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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How are cowpea (Black-eyed pea) and lupin Bean Raw different?

  • Lupin Bean Raw has more copper, manganese, fiber, phosphorus, folate, vitamin B1, magnesium, zinc, iron, and potassium than cowpea (Black-eyed pea).
  • Daily need coverage for copper for lupin Bean Raw is 84% higher.

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Lupins, mature seeds, raw are the varieties used in this article.

Infographic

Cowpea (Black-eyed pea) vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains less SodiumSodium -73.3%
Contains more MagnesiumMagnesium +273.6%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +264.4%
Contains more IronIron +73.7%
Contains more CopperCopper +281.3%
Contains more ZincZinc +268.2%
Contains more PhosphorusPhosphorus +182.1%
Contains more ManganeseManganese +401.5%
Contains more SeleniumSelenium +228%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin B1Vitamin B1 +216.8%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +342.4%
Contains more Vitamin B5Vitamin B5 +82.5%
Contains more Vitamin B6Vitamin B6 +257%
Contains more FolateFolate +70.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Lupin Bean Raw DV% diff.
Copper 0.268mg 1.022mg 84%
Manganese 0.475mg 2.382mg 83%
Protein 7.73g 36.17g 57%
Fiber 6.5g 18.9g 50%
Phosphorus 156mg 440mg 41%
Vitamin B1 0.202mg 0.64mg 37%
Folate 208µg 355µg 37%
Magnesium 53mg 198mg 35%
Zinc 1.29mg 4.75mg 31%
Iron 2.51mg 4.36mg 23%
Potassium 278mg 1013mg 22%
Vitamin B6 0.1mg 0.357mg 20%
Polyunsaturated fat 0.225g 2.439g 15%
Calcium 24mg 176mg 15%
Fats 0.53g 9.74g 14%
Vitamin B2 0.055mg 0.22mg 13%
Calories 116kcal 371kcal 13%
Vitamin B3 0.495mg 2.19mg 11%
Selenium 2.5µg 8.2µg 10%
Monounsaturated fat 0.044g 3.94g 10%
Vitamin B5 0.411mg 0.75mg 7%
Carbs 20.76g 40.37g 7%
Choline 32.2mg 6%
Saturated fat 0.138g 1.156g 5%
Vitamin C 0.4mg 4.8mg 5%
Vitamin E 0.28mg 2%
Vitamin K 1.7µg 1%
Net carbs 14.26g 21.47g N/A
Sugar 3.3g N/A
Sodium 4mg 15mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.095mg 0.289mg 0%
Threonine 0.294mg 1.331mg 0%
Isoleucine 0.314mg 1.615mg 0%
Leucine 0.592mg 2.743mg 0%
Lysine 0.523mg 1.933mg 0%
Methionine 0.11mg 0.255mg 0%
Phenylalanine 0.451mg 1.435mg 0%
Valine 0.368mg 1.51mg 0%
Histidine 0.24mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +570.9%
Contains more ProteinProtein +367.9%
Contains more FatsFats +1737.7%
Contains more CarbsCarbs +94.5%
Contains more OtherOther +248.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +8854.5%
Contains more Poly. FatPolyunsaturated fat +984%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.